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How to help a ligament injury heal faster and why the way you warm up may be causing injuries
Manage episode 285380308 series 2879679
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In this episode, we talk about why the way you warm up maybe causing injuries and also information on how to help ligament injuries heal faster! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support
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