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Episode 138 Self-Care Strategies For Mental Health Therapists | Nurturing Your Well-Being: Solo Episode By Chris McDonald

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Manage episode 374605296 series 2904162
Content provided by Chris McDonald, LCMHCS, Chris McDonald, and LCMHCS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris McDonald, LCMHCS, Chris McDonald, and LCMHCS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

How can you be a more effective practitioner by prioritizing self-care? What are some self-care strategies that are specific for mental health therapists that you can begin utilizing today?

IN THIS PODCAST:

  • Why do you need to prioritize self-care as a therapist? 2:00

Why Do You Need To Prioritize Self-Care As A Therapist?

  • The impact of vicarious trauma on Therapists and what is compassion fatigue
  • The importance of finding personalized self-care
  • Incorporating breathwork into your daily routine
  • The importance of self-awareness and understanding what our bodies need
  • How to incorporate journaling into your daily practice
  • What is Silent Meditation
  • How to set boundaries

Connect With Me

Self-Care For The Counselor: A Holistic Guide For Helping Professionals by Chris McDonald

Holistic Counseling Training Series

Holistic Intake Form

Instagram @holisticcounselingpodcast

Facebook

Join the private Facebook group

Sign up for my free email course: www.holisticcounselingpodcast.com

Rate, review, and subscribe to this podcast on Apple Podcasts, Stitcher, TuneIn, Spotify, and Google Podcasts.

  continue reading

200 episodes

Artwork
iconShare
 
Manage episode 374605296 series 2904162
Content provided by Chris McDonald, LCMHCS, Chris McDonald, and LCMHCS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris McDonald, LCMHCS, Chris McDonald, and LCMHCS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

How can you be a more effective practitioner by prioritizing self-care? What are some self-care strategies that are specific for mental health therapists that you can begin utilizing today?

IN THIS PODCAST:

  • Why do you need to prioritize self-care as a therapist? 2:00

Why Do You Need To Prioritize Self-Care As A Therapist?

  • The impact of vicarious trauma on Therapists and what is compassion fatigue
  • The importance of finding personalized self-care
  • Incorporating breathwork into your daily routine
  • The importance of self-awareness and understanding what our bodies need
  • How to incorporate journaling into your daily practice
  • What is Silent Meditation
  • How to set boundaries

Connect With Me

Self-Care For The Counselor: A Holistic Guide For Helping Professionals by Chris McDonald

Holistic Counseling Training Series

Holistic Intake Form

Instagram @holisticcounselingpodcast

Facebook

Join the private Facebook group

Sign up for my free email course: www.holisticcounselingpodcast.com

Rate, review, and subscribe to this podcast on Apple Podcasts, Stitcher, TuneIn, Spotify, and Google Podcasts.

  continue reading

200 episodes

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