S2 E1: 2024 Recap, BTS, Reflexions, & What's Coming in 2025

The Holistic Life Podcast

#Podcasting Education #Self-Improvement #Jess Martinez, CHN #CHN #Jesse Martinez

32:08

Did you know there’s an actual science to uncovering your hidden genius? It’s not about filling out a “dream job” worksheet—it’s about understanding how your brain is wired, identifying your natural aptitudes, and using them to thrive. This isn’t just a self-discovery exercise. It’s a game-changer for your career, your relationships, and how you show up in the world. Betsy Wills and Alex Ellison are redefining how we approach career discovery, proving that finding the right path isn’t just about landing a job—it’s about creating a life that aligns with who you actually are. ✅ Betsy Wills – Cofounder of YouScience, a groundbreaking psychometric assessment platform reshaping how we understand our talents. She’s also the Director of Marketing & Branding at Diversified Trust and a frequent lecturer at Vanderbilt University and NYU’s Stern School of Business. ✅ Alex Ellison – Founder of Throughline Guidance, a global college and career counseling practice. She’s a sought-after writer, speaker, and expert in college readiness and career development. ✅ Together, they co-authored Your Hidden Genius: The Science-Backed Strategy to Uncovering and Harnessing Your Innate Talents. Discovering your hidden genius isn’t just about career success—it’s about tapping into what makes you, you . Connect with Betsy & Alex: Website (Free Downloads): www.yourhiddengenius.com Book: https://www.harpercollins.com/products/your-hidden-genius-elizabeth-m-willsalexandra-ellison Related Podcast Episodes: How To Be You, But Better with Olga Khazan | 288 Finding Purpose Through Human Design with Emma Dunwoody | 228 195 / Finding (And Using) Your Voice with Amy Green Smith Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

about a year ago 17:02

MP3•Episode home

Send me a message!

Welcome to season 2 of The Holistic Life podcast!
This episode is going to be a behind-the-scenes conversation where I'll be talking about my podcast, coaching business, and a sneak peak into what I have planned for 2025.
I thought this would be a fitting episode to record as the year wraps up.
Enjoy!
Send the words: COFFEE CHAT to the "send me a message" link at the top of the episode description to let me know you think free zoom calls would be cool for podcast listeners to join to ask questions and chill!
🍫 Grab my hot chocolate recipe from this Instagram post.
Sign up for my FREE workshop here or go to: happyhormones.eventbrite.com

If you feel so inclined, follow me over on Instagram @holistically_by_jess

Need ongoing support to reach your wellness goals?
Book a FREE 20-minute Hormone Strategy Session with me here to find out if my 13-week, 1:1 coaching program is right for you at this time. If you don't see any available spots, please email me at: hello@holisticallybyjess.com and we can work out a date and time that works for you.

Medical Disclaimer:

This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

48 episodes

The Holistic Life Podcast

S2 E1: 2024 Recap, BTS, Reflexions, & What's Coming in 2025

The Holistic Life Podcast

published about a year ago

MP3•Episode home

Send me a message!

If you feel so inclined, follow me over on Instagram @holistically_by_jess

Medical Disclaimer:

48 episodes

#Podcasting Education #Self-Improvement #Jess Martinez, CHN #CHN #Jesse Martinez

All episodes

The Holistic Life Podcast

1
S2 E13: What's In My Fridge, Pantry, & Freezer As a Holistic Nutritionist & Hormone Wellness Coach 26:06

8 days ago26:06

26:06

Send me a message! Tune into today's episode for a peek inside my kitchen! This week, I'm sharing a detailed look at everything stocked in my fridge, pantry, and freezer. Find out my preferred protein sources, dairy selections, produce, beverages, gluten-free choices, and more. So, if you want the breakdown of what's in my kitchen this week, be sure to listen to the full episode. Enjoy! Jess Get access to practitioner grade supplements for 15% off through my Fullscript dispensary . If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess Are you an INFJ personality or do you consider yourself an introvert, HSP (highly sensitive person), or empath struggling with ongoing stress and overwhelm? Do you crave inner peace, calm, and a better relationship with yourself? Want to experience easier menstrual cycles and more energy so you can pursue your purpose in life more easily? Book a FREE 45-minute Hormone Strategy Session with me here to find out if I can help you. If you don't see any available spots, please email me at: hello@holisticallybyjess.com and we can work out a date and time that works for you. Medical Disclaimer: This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.…

The Holistic Life Podcast

1
S1 E12: A Day In The Life Of A Holistic Nutritionist & Wellness Coach (& Introvert) 27:15

15 days ago27:15

27:15

Send me a message! Curious what a day looks like for a holistic nutritionist and wellness coach? In this episode, I'm taking you behind the scenes and giving you a glimpse into my daily life as a holistic nutritionist and women's wellness coach. I'm sharing my typical day, highlighting how I structure my day for optimal energy and balance as an introvert. From my morning routine to my evening wind-down, tune in to find out what practices help me thrive and how I make holistic wellness work for my introverted needs. Enjoy! Jess Links & references: S1 E1: What Is Holistic Nutrition and Wellness? Goodonya Electrolyte Powder Get access to practitioner grade supplements for 15% off through my Fullscript dispensary . If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess Are you an INFJ personality or do you consider yourself an introvert, HSP (highly sensitive person), or empath struggling with ongoing stress and overwhelm? Do you crave inner peace, calm, and a better relationship with yourself? Want to experience easier menstrual cycles and more energy so you can pursue your purpose in life more easily? Book a FREE 45-minute Hormone Strategy Session with me here to find out if I can help you. If you don't see any available spots, please email me at: hello@holisticallybyjess.com and we can work out a date and time that works for you. Medical Disclaimer: This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.…

The Holistic Life Podcast

1
S2 E11: From Daunting to Doable: Being Well-Resourced Changed My Life & Business As An Introvert & It Can Change Yours, Too 38:26

22 days ago38:26

38:26

Send me a message! You want to grow - in your business, at work, or in your personal life. But every piece of advise your hear or read from health, business, or life coaches seems plain impossible to achieve? I get it. For years, anything even slightly outside my comfort zone felt extremely overwhelming and impossible to do, especially when it came to my business and even in my personal life. The truth is, I was severely under-resourced. In this episode, I'm sharing how learning to prioritize my needs and building physical and mental resilience transformed my perspective. I'll go into how being well-resourced empowers us to tackle those seemingly impossible things. Because sometimes, the biggest obstacle is simply not having the resources we need when we need them. I talk about: - How your mental and emotional state REALLY impacts how you receive, interpret, and act on information. - The sneaky way that ignoring your needs can block you from growth. - How simple, everyday self-care can be exactly what you need to gain mental clarity and understanding about a situation or phase of life. Be sure to listen until the end to find out about the insight and valuable lessons I learned that I want to share with you. Enjoy! If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess Are you an INFJ personality or do you consider yourself an introvert, HSP (highly sensitive person), or empath struggling with ongoing stress and overwhelm? Do you crave inner peace, calm, and a better relationship with yourself? Want to experience easier menstrual cycles and more energy? Book a FREE 45-minute Hormone Strategy Session with me here to find out if I can help you. If you don't see any available spots, please email me at: hello@holisticallybyjess.com and we can work out a date and time that works for you. Medical Disclaimer: This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.…

The Holistic Life Podcast

1
S2 E10: Your Personality Type Shapes Your Health Decisions & Is The Missing Piece In Achieving The Results You Want 20:22

27 days ago20:22

20:22

Send me a message! In the last episode, I talked about self-awareness, and I truly believe that understanding yourself is the foundation of any successful wellness journey. As a holistic nutritionist and wellness coach, I've seen firsthand how personality plays a massive role in our habits, motivations, and ultimately, our health. Today, I'm discussing the 16 Myers-Briggs personality types and sharing how you can use this knowledge to tailor your nutrition and wellness plan to fit your personality and achieve lasting transformation. This isn't just theory – I'm sharing practical tips and insights that you can apply to your own life right now. #personalitytype #mbti #healthhabits #personalitytypeandhealth #mbtiandyourhealth References & resources: Free personality test Your Myers-Briggs® Personality Type and Your Brain More info on the 16 MBTI types What is MBTI How to stick to your health goals by personality type If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess Need ongoing support to reach your wellness goals? Book a FREE 45-minute Hormone Strategy Session with me here to find out if I can help you. If you don't see any available spots, please email me at: hello@holisticallybyjess.com and we can work out a date and time that works for you. Medical Disclaimer: This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.…

The Holistic Life Podcast

1
S2 E9: How Self-Awareness Can Help You Reach Your Health Goals Faster 17:36

5 weeks ago17:36

17:36

Send me a message! Ever feel like you're fighting your own mind? In this episode, I talk about self-awareness and how it can be a game-changer, especially when it comes to hormone wellness and holistic health goals. I'll cover signs you may need to work on developing more self-awareness, why it matters for your well-being, and a great method to figure out how to accelerate the results you want. Enjoy! References: Free personality test: https://survey.alchemer.com/s3/1073088/Genius-Style-Assessment If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess Need ongoing support to reach your wellness goals? Book a FREE 45-minute Hormone Strategy Session with me here to find out if I can help you. If you don't see any available spots, please email me at: hello@holisticallybyjess.com and we can work out a date and time that works for you. Medical Disclaimer: This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.…

The Holistic Life Podcast

1
S2 E8: Understanding the Body Image Spectrum & Finding Peace with Your Body 20:45

6 weeks ago20:45

20:45

Send me a message! Struggling with body image? In this episode, I dive into the differences among body negativity, positivity, and neutrality and all the nuance surrounding the topic. I'll discuss how to challenge negative self-talk, embrace self-acceptance, and cultivate a more peaceful and loving relationship with your body. Enjoy! Jess…

The Holistic Life Podcast

1
S2 E7: Why You Get Sick More in Darker Months and How to Boost Your Immune System & Fight Winter Illnesses 30:20

7 weeks ago30:20

30:20

Send me a message! Ever wonder why colds and flu seem to peak during the fall and winter? It's not just about the cold! In this episode, I dive deep into the complex reasons why winter illnesses are so common during this time. I'll give you practical, research-backed tips and I share some things I personal do to strengthen my defenses and navigate when I do get sick. Enjoy! If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess Need ongoing support to reach your wellness goals? Book a FREE 45-minute Hormone Strategy Session with me here to find out if I can help you. What happens in a FREE Hormone Strategy Session? The purpose of this call is for me to learn about you and what your challenges are and for you to learn how I may be able to support you. Book your free call here. If you don't see any available spots, please email me at: hello@holisticallybyjess.com and we can work out a date and time that works for you. Sources: https://link.springer.com/article/10.1007/s00424-011-1044-0 https://psycnet.apa.org/record/2004-12377-001 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707683/ https://www.sciencedirect.com/science/article/pii/S209525461830113X https://academic.oup.com/nutritionreviews/article/68/8/439/1785590 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3738984/ https://www.amjmed.com/article/S0002-9343(05)00684-2/fulltext https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD001364.pub4/full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6521014/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7400192/ https://link.springer.com/article/10.1007/BF02849929 https://www.mdpi.com/2304-8158/12/3/659 https://www.mdpi.com/2072-6643/15/17/3842 https://www.frontiersin.org/articles/10.3389/fcimb.2023.1282431/full Medical Disclaimer: This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.…

The Holistic Life Podcast

1
S2 E6: Winter Well-Being Toolkit: How I Fight the Winter Blues & You Can Too 14:45

8 weeks ago14:45

14:45

Send me a message! Winter blues got you down? This season calls for extra TLC. And in today's episode, I'm sharing my personal winter well-being toolkit – the strategies & practices that help me navigate the colder months and stay positive. I share many holistic tips and self-care strategies for mind, body, and spirit that help me fight the winter blues. My hope is that these actionable tips can inspire you and help *you* beat the winter blues and boost your mood, too. Enjoy! Jess Links to products mentioned: Instant Decaf Coffee with Adaptogenic Mushrooms Supplements for winter well-being support All new clients get 25% on their entire purchase of practitioner grade supplements when purchasing through my dispensary through this link. Daily detox tea for liver support Light Therapy Lamp Graphic T-shirt If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess Need ongoing support to reach your wellness goals? Book a FREE 45-minute Hormone Strategy Session with me here to find out if I can help you. Book your free call here. If you don't see any available spots, please email me at: hello@holisticallybyjess.com and we can work out a date and time that works for you. If you're interested in therapy, I recommend trying out BetterHelp . You can get two free weeks of therapy when you join through my referral link here. Medical Disclaimer: This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.…

The Holistic Life Podcast

1
S2 E4: 12 Tips to Get Out of a Rut & Find More Happiness & Joy in Your Life 16:35

9 weeks ago16:35

16:35

Send me a message! Feeling stuck in a rut? In this episode, I dive into 12 evidence-based strategies to help you live a fuller life: experience more joy, purpose, and meaning. Tune in to learn how to live a truly rewarding life that you feel good about living. Enjoy! Jess References: ▪︎ Holt-Lunstad, J., Robles, T. F., & Sbarra, D. A. (2017).Advancing social connection as a public health priority in the United States. AmericanPsychologist, 72(6), 517. ▪︎ Goldman, B. M., & Kernis, M. H. (2002). The role ofauthenticity in healthy psychological functioning and subjective well-being. Annals of theAmerican Psychotherapy Association, 5(6), 18-20. ▪︎ Vlachopoulos, S. P., & Michailidou, S. (2006). Developmentand initial validation of a measure of autonomy, competence, and relatedness inexercise: The Basic Psychological Needs in Exercise Scale. Measurement in physical educationand exercise science, 10(3), 179-201. ▪︎ Emmons, R. A. (2003). Personal goals, life meaning,and virtue: wellsprings of a positive life. ▪︎ Benson, H., & Friedman, R. (1996). Harnessing thepower of the placebo effect and renaming it remembered wellness. Annual Review of Medicine-Selected Topics in the Clinical Sciences, 47, 193-200. If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess Need personalize support to reach your wellness goals? Book a FREE 45-minute Hormone Strategy Session with me here to find out if I can help you. What happens in a FREE Hormone Strategy Session? The purpose of this call is for me to learn about you and what your challenges are and for you to learn how I may be able to support you. Book your free call here. If you don't see any available spots, please email me at: hello@holisticallybyjess.com and we can work out a date and time that works for you. If you're interested in therapy, I recommend trying out BetterHelp . You can get two free weeks of therapy when you join through my referral link. Medical Disclaimer: This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.…

The Holistic Life Podcast

1
BONUS EPISODE: Women’s Wellness Coffee Chat Highlights from 1/21/25: The Menstrual Cycle, Nervous System, Fitness, and more 32:33

10 weeks ago32:33

32:33

Send me a message! This episode is a condensed version of the Coffee Chat I hosted on January 21st with some of the highlights and points I thought you'd enjoy. You'll hear about the nervous system, the menstrual cycle, fitness, and more. Enjoy! Edit: 'Para' means "stop" in Spanish, not Latin. In Latin, the prefix 'para' means: contrary to, protection against, or in opposition to. So, your parasympathetic nervous system turns on to control your sympathetic nervous system and keep blood pressure, heart rate, breathing, etc. under control. Subscribe to my email newsletter 📧 Register for my FREE Transform Your Cycle workshop here. Medical Disclaimer: This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.…

The Holistic Life Podcast

1
S2 E4: My Personal Story: My Relationship with Food & Stress in a Demanding, High-Pressure Job & The Lessons I Learned 55:34

10 weeks ago55:34

55:34

Send me a message! (TRIGGER WARNING: Although I don't have an eating disorder and that's not the focus of the episode, I do talk extensively about my relationship with food - please skip this episode if this topic triggers you in any way) In this episode, I go into my personal story with food and how a high stress job influenced my eating decisions. I talk about my past caffeine habits, as well as certain go-to foods I'd consume while working at this high-pressure job, and being too tired to cook my own food. I also share the lessons I learned, the changes I made, and how my mindset played a big role in overcoming certain eating habits, and in the way I viewed my past food choices. Enjoy! Jess If you're interested in therapy, I recommend trying out BetterHelp. You can get two free weeks of therapy when you join through my referral link. If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess Need ongoing support to reach your wellness goals? Book a FREE 45-minute Hormone Strategy Session with me here to find out if I can help you. This free 45-minute session has a value of $120 and I'm opening it up to you for free. What happens in a FREE Hormone Strategy Session? The purpose of this call is for me to learn about you and what your challenges are and for you to learn how I may be able to support you. Book your free call here. If you don't see any available spots, please email me at: hello@holisticallybyjess.com and we can work out a date and time that works for you. Medical Disclaimer: This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.…

The Holistic Life Podcast

1
S2 E3: 8 Types of Rest You Didn't Know You Needed: Tips to Combat Burnout 23:24

11 weeks ago23:24

23:24

Send me a message! This episode is for anyone who feels constantly exhausted, drained, and struggling to find joy in their daily life. Tune in to learn: How rest is not just about sleep. The seven essential types of rest + a bonus one How you can identify your rest deficits and learn to pinpoint the areas where you're most depleted. How to develop practical strategies incorporate rest in your busy life to combat burnout Enjoy! ✨️ Jess Sources: https://www.psychologytoday.com/us/blog/a-different-kind-of-therapy/202212/the-7-kinds-of-rest-you-need-to-actually-feel-rejuvenated https://medrecruit.medworld.com/articles/how-to-avoid-burnout-by-getting-7-types-of-rest Dr. Saundra Dalton-Smith' book - Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess Register for my FREE upcoming workshop: Transform Your Female Cycle - Experience Easier Periods, More Steady Moods, Less Stress, & More Energy Medical Disclaimer: This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.…

The Holistic Life Podcast

1
S2 E2: 5 Wellness trends that DIDN’T work for me in 2024 as a Holistic Nutritionist & Women’s Hormone Wellness Coach & 5 things that DID 38:59

12 weeks ago38:59

38:59

Send me a message! Tune into today's episode to find out the 5 wellness trends that weren't part of my personal wellness plan in 2024 because they did not work for me Find out why they didn't and whether or not I still recommend them to you. Lastly, I dive into what things DID work exceptionally well for me and I continue to recommend in 2025. Enjoy the episode! Jess Sign up here for my FREE virtual Coffee Chat where we'll talk all things holistic women’s wellness, connect with like-minded women, and request podcast topics, all in a cozy, casual setting over Zoom. As a thank you, I'll be giving away a free guide to those attending. 💫 Register here for my FREE workshop: Transform Your Female Cycle: Experience Easier Periods, More Steady Moods, Less Stress, & More Energy . I will be giving away 2 free gifts aa a thank you for attending. ✨️ If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess Need ongoing support to reach your wellness goals? Book a FREE 45-minute Hormone Strategy Session with me here to find out if I can help you. This free 45-minute session has a value of $120 and I'm opening it up to you for free. What happens in a FREE Hormone Strategy Session? The purpose of this call is for me to learn about you and what your challenges are and for you to learn how I may be able to support you. Book your free call here. If you don't see any available spots, please email me at: hello@holisticallybyjess.com and we can work out a date and time that works for you. Medical Disclaimer: This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.…

The Holistic Life Podcast

1
Come join me for a FREE Virtual Coffee Chat! ☕️ 2:04

13 weeks ago2:04

2:04

Send me a message! Hello dear listener! 👋 I'm inviting you to join this FREE Coffee Chat with Me , Host of The Holistic Life Podcast ☕️ I wanted to create a space to foster a sense of community for my podcast listeners, so I decided to host a cozy and casual online event where you can meet me, sip your favorite drink, chat, and connect. You can tell me which podcast episodes or topics have resonated with you the most and why. You can give me topic ideas for me to cover in future episodes. You can ask general questions*, share experiences, and connect with like-minded women in this virtual event. Whether you're looking for holistic wellness tips, encouragement, or some good conversation, this event is perfect for you. Grab your coffee cup or beverage of choice and get ready for a morning of inspiration and enjoyment! BONUS: As a thank you to everyone who signs up and attends live, you'll be getting access to my free gift, my: Hormone-Friendly Low-Tox Starter Guide Register here for the FREE Coffee Chat virtual event! See you on the 21st! Jess Martinez, CHN Holistic Women’s Nutritionist & Wellness Coach Low-Tox Lifestyle Coach Menstrual Cycle Mentor Instagram: @holistically_by_jess Podcast: The Holistic Life Podcast with Jess Martinez Website: www.holisticallybyjess.com…

The Holistic Life Podcast

1
SPECIAL INVITATION TO MY FREE WORKSHOP: Transform Your Female Cycle: Experience Easier Periods, Steady Moods, Less Stress, & More Energy 2:19

14 weeks ago2:19