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Breath, Bones, and Body Truths w/ Nervous System Specialist Sheridan Ruth
Manage episode 426385403 series 3583425
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Summary:
In this episode, Sheridan Ruth discusses nervous system healing and its impact on personal and professional success. She explains that the nervous system is not broken but can be reconfigured to perceive less danger and respond more resiliently. Sheridan highlights the common challenges faced by her clients, such as externalizing problems or internalizing self-doubt. She emphasizes the importance of integrating trauma and building nervous system regulation into business plans. Sheridan also shares practical steps for identifying and addressing individual nervous system tendencies.
Takeaways:
- The nervous system is not broken but can be reconfigured to perceive less danger and respond more resiliently.
- Common challenges include externalizing problems and internalizing self-doubt.
- Integrating trauma and building nervous system regulation into business plans is crucial for success.
- Identifying and addressing individual nervous system tendencies is key to maintaining balance and achieving personal and professional goals.
Chapters:
- 00:00 Introduction and Background
- 01:32 Understanding Nervous System Healing
- 04:12 Common Challenges and Misconceptions
- 09:18 Healing the Nervous System
- 12:43 Creating Systems for Nervous System Health
- 15:11 Resisting Success and Maintaining Balance
- 18:30 Identifying Nervous System Tendencies
- 20:26 Practical Steps for Nervous System Health
- 22:22 Programs and Offerings
To learn more about Sheridan, you may connect with her here:
Instagram: http://www.instagram.com/_sheridanruth_
Podcast: www.sheridanruth.com/the-podcast
P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.
Facebook: https://www.facebook.com/groups/1827055304393980
Instagram:https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==
Stay blessed! - MUAH ๐
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