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Embracing Your Alter Ego w/ Wellness Advocate + Model Alyssa Luz (The Veggie Godmother)
Manage episode 431854190 series 3583425
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Summary:
Alyssa, the owner and creator of Intentions of Light and the Light of Your Life movement, discusses the importance of healthy living and the challenges of finding quality food in today's society. She emphasizes the need for individuals to take control of their health and make conscious choices about what they consume. Alyssa also shares her journey of self-discovery and the creation of her persona, the Veggie Godmother, which has helped her overcome self-doubt and pursue her dreams. She encourages listeners to be gracious with themselves and to choose health in every moment.
Takeaways:
- Take control of your health by making conscious choices about what you consume.
- Be gracious with yourself and understand that the journey to better health is not easy, but it is worth it.
- Create a persona or alter ego that embodies the qualities and characteristics you want to cultivate.
- Focus on what you want and take actions that align with your goals and desires.
- Love and forgive yourself and others, and be open to learning and growing.
- Embrace self-awareness and set boundaries to create a life that serves you and allows you to serve others.
Chapters:
- 00:00 Introduction and Background
- 02:26 The Challenges of Finding Quality Food
- 06:04 The Power of Choice and the Importance of Health
- 08:53 Navigating Healthy Living with a Family
- 14:38 Creating an Alter Ego for Personal Transformation
- 26:28 Embracing Your True Self and Pursuing Dreams
- 31:45 Future Plans and Spreading Light and Love
To learn more about Alyssa Luz, you may connect with her here:
Facebook: https://www.facebook.com/newyoriquena
P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.
Facebook: https://www.facebook.com/share/GaftzviaKFtjwCki/
Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==
Keywords
healthy living, quality food, conscious choices, self-discovery, persona, Veggie Godmother, self-doubt, dreams, graciousness, health
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