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My Yoni & Me w/ Holistic Doula Jules Alma
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Summary
In this episode, Jules discusses the importance of connection to the Yoni (vagina) and its impact on women's health. She introduces the concept of Yoni mapping as a daily self-care practice for nervous system healing. Jules also explains how Yoni mapping can support women during pregnancy, birth, and postpartum, including the healing process after tearing during childbirth. She highlights the role of doulas in providing emotional and physical support to women throughout their reproductive journey. The episode concludes with Jules emphasizing the importance of daily self-touch and connection with the Yoni for optimal female health.
Takeaways
- Regular self-touch and connection with the Yoni is essential for optimal female health.
- Yoni mapping is a practice that supports nervous system healing and can be beneficial during pregnancy, birth, and postpartum.
- Tearing during childbirth is normal, but there are ways to prevent more severe tears and support healing.
- Doulas provide emotional and physical support to women during pregnancy, birth, and postpartum.
- Building a birth team that aligns with your values and priorities is crucial for a positive birthing experience.
Chapters
00:00
Introduction to Jules and her journey into holistic women's health
04:17
The importance of connection to the Yoni (vagina) and its impact on women's health
07:33
The role of Yoni mapping in daily self-care and nervous system healing
13:03
Yoni mapping as a preparation for birth and postpartum healing
23:31
Understanding tearing during childbirth and the healing process
28:25
The role of doulas in supporting women during pregnancy, birth, and postpartum
31:43
The importance of daily self-touch and connection with the Yoni
33:22
How to connect with Jules and access her resources
To learn more about Jules, you may connect with her here:
Website: https://julesalma.com
Instagram: https://www.instagram.com/jules____alma?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Free Yoni Mapping Course: https://julesalma.com/free-yoni-mapping-course
P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.
Facebook: https://www.facebook.com/groups/1827055304393980
Instagram:https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==
Stay blessed! - MUAH ๐
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