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Julie Simon -How to Overcome Emotional Eating

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Manage episode 215708902 series 2428262
Content provided by Natalie Ledwell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Ledwell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Many of us turn to food to relieve stress or cope with emotions like sadness, loneliness, or boredom. And after eating, we feel even worse. Not only are we still stuck with the first emotion, but we also feel guilty for overeating. But no matter how powerless you feel over food cravings, there is an answer. Watch this interesting episode of The Inspiration Show to discover an effective way to gain control over food and your feelings.
  continue reading

571 episodes

Artwork
iconShare
 
Manage episode 215708902 series 2428262
Content provided by Natalie Ledwell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Ledwell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Many of us turn to food to relieve stress or cope with emotions like sadness, loneliness, or boredom. And after eating, we feel even worse. Not only are we still stuck with the first emotion, but we also feel guilty for overeating. But no matter how powerless you feel over food cravings, there is an answer. Watch this interesting episode of The Inspiration Show to discover an effective way to gain control over food and your feelings.
  continue reading

571 episodes

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