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The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40
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Ask a Life Coach: How to Get Out of Survival Mode By the End of the Day
Manage episode 410857360 series 3554576
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Let me guess...you’re a mom living in survival mode who is tired of feeling like you’re failing.
When I teach a live class anywhere and ask this question, there are more than 80% of women who say they feel like they are in survival mode and approaching burnout.
Mamas, this is not ok - women - this is not good. In this episode I will share 3 simple to do, take no time at all things you can do TODAY to inject a little life - and intentionality back into your day.
Without wasting another second, let’s get you some help!
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Chapters
1. Living in Survival Mode (00:00:00)
2. Approaching Burnout (00:01:27)
3. Choosing Healthy Habits (00:06:38)
4. Scheduling Recharge Time (00:09:52)
5. Quick Steps to Get Out of Survival Mode (00:14:40)
84 episodes
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