Ep. 68: How to Change Your Life

The Intentional Midlife Mom Podcast | Simple, Practical Life, Home & Mindset Solutions for Moms Over 40

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This sounds like a big claim, right? And it totally is. But I can totally back up this claim. I can teach you how to change your life. This is something I do everyday with people I work with as a life coach.

There are a few disclaimers here, and we’ll talk about them, but if you’re sick and tired of being sick and tired, you are going to want to listen to this episode - and bring a friend. This is an episode that you absoautley must share. As women we are here to help one another - this is my passion and it is my purpose. I need your help to do for the women everywhere out there. I know I can;t reach every woman who needs to hear this on my own. I def. Need your help.

Let’s go!

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Chapters

1. Introduction: The Possibility of Changing Your Life (00:00:00)

2. The Power of Thoughts and Results (00:04:41)

3. Thought Awareness and Taking Control (00:07:47)

4. The Action Path Sketch and Healthy Actions (00:09:38)

5. Choosing Healthier Thoughts (00:13:24)

6. Control Through Thought Awareness and Action (00:24:53)

7. The Power of Practicing Thought Awareness (00:25:23)