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Episode 469 | Exploring the Different Types of Rest with Dr. Saundra Dalton-Smith

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Manage episode 436300776 series 2103629
Content provided by Jennifer Allwood: Life & Business Coach, Jennifer Allwood: Life, and Business Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Allwood: Life & Business Coach, Jennifer Allwood: Life, and Business Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

When we think of rest, it’s usually about catching up on sleep or taking a break from work. However, rest comes in many forms. In this enlightening episode, Dr. Saundra Dalton-Smith reveals the seven types of rest and shares practical tips on how we can incorporate each into our lives.

Important Links

Take Dr. Saundra's rest quiz for yourself here!

  continue reading

627 episodes

Artwork
iconShare
 
Manage episode 436300776 series 2103629
Content provided by Jennifer Allwood: Life & Business Coach, Jennifer Allwood: Life, and Business Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jennifer Allwood: Life & Business Coach, Jennifer Allwood: Life, and Business Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

When we think of rest, it’s usually about catching up on sleep or taking a break from work. However, rest comes in many forms. In this enlightening episode, Dr. Saundra Dalton-Smith reveals the seven types of rest and shares practical tips on how we can incorporate each into our lives.

Important Links

Take Dr. Saundra's rest quiz for yourself here!

  continue reading

627 episodes

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