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Episode 469 | Exploring the Different Types of Rest with Dr. Saundra Dalton-Smith
Manage episode 436300776 series 2103629
When we think of rest, it’s usually about catching up on sleep or taking a break from work. However, rest comes in many forms. In this enlightening episode, Dr. Saundra Dalton-Smith reveals the seven types of rest and shares practical tips on how we can incorporate each into our lives.
Important Links
Take Dr. Saundra's rest quiz for yourself here!
627 episodes
Manage episode 436300776 series 2103629
When we think of rest, it’s usually about catching up on sleep or taking a break from work. However, rest comes in many forms. In this enlightening episode, Dr. Saundra Dalton-Smith reveals the seven types of rest and shares practical tips on how we can incorporate each into our lives.
Important Links
Take Dr. Saundra's rest quiz for yourself here!
627 episodes
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