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The Leigh on Sea Bluetits Community with Lisa Monger and Jenny Bier
Manage episode 282493598 series 2842230
Content provided by Pat Kelman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pat Kelman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode explores community and body confidence with Lisa Monger and Jenny Bier of the Leigh on Sea Bluetits chill swimming group.
In this conversation we talk about the formation of the group, the philosophy behind the community and also have lots of fun talking about what it actually feels like to get into freezing cold water for pleasure.
Episode Topics- Episode introduction [0:45]
- Who are the Bluetits? [2:52]
- How Lisa got into Swimming [4:00]
- How Jenny got into Swimming [5:25]
- How it feels [6:30]
- The benefits of cold water sea swimming [9:00]
- Body Confidence [11:05]
- Cold water and Resilience [14:40]
- Rituals [24:00]
- Finding Jenny and Lisa [37:10]
- Closing remarks [37:55]
- Bluetits Chill Swimmers website
- The Leigh on Sea Bluetits on Facebook
- Subscribe to the podcast
- Sign up for my newsletter
- Join the Joy of Swimming Discussion Group
Subscribe, share and review this podcast to enter a competition to win one of five copies of Sarah Norquoy's beautiful memoir, "Salt on my Skin". (ends Jan 31, 2021)
12 episodes
Share
Manage episode 282493598 series 2842230
Content provided by Pat Kelman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pat Kelman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode explores community and body confidence with Lisa Monger and Jenny Bier of the Leigh on Sea Bluetits chill swimming group.
In this conversation we talk about the formation of the group, the philosophy behind the community and also have lots of fun talking about what it actually feels like to get into freezing cold water for pleasure.
Episode Topics- Episode introduction [0:45]
- Who are the Bluetits? [2:52]
- How Lisa got into Swimming [4:00]
- How Jenny got into Swimming [5:25]
- How it feels [6:30]
- The benefits of cold water sea swimming [9:00]
- Body Confidence [11:05]
- Cold water and Resilience [14:40]
- Rituals [24:00]
- Finding Jenny and Lisa [37:10]
- Closing remarks [37:55]
- Bluetits Chill Swimmers website
- The Leigh on Sea Bluetits on Facebook
- Subscribe to the podcast
- Sign up for my newsletter
- Join the Joy of Swimming Discussion Group
Subscribe, share and review this podcast to enter a competition to win one of five copies of Sarah Norquoy's beautiful memoir, "Salt on my Skin". (ends Jan 31, 2021)
12 episodes
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Similar to The Joy of Swimming
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
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Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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continue reading
Baseball America delivers baseball news you can't get anywhere else. Covering the game from a player-development point of view, the staff of BA will deliver its take on what's going on in the world of baseball every week on its podcast, analyzing the game from the majors and minors--with an emphasis on prospects--through our unparalleled college and high school coverage.
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