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Rebecca Rusch: Movement as Medicine
Manage episode 402432860 series 3322254
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Rebecca Rusch is an American endurance professional athlete, seven-time World Champion, author, entrepreneur, Emmy Award winner, and motivational speaker. Rusch's career has spanned adventure sports including rock climbing, adventure racing, whitewater rafting, cross-country skiing and mountain biking.
Today we discuss the life long benefits of moving our bodies everyday and how that afffects every aspect of our being.
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website:rebeccarusch.com
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