))
Stressed Out? Let's Talk Adrenals & Health!
Manage episode 424727974 series 3570302
Content provided by Sharon Krahn, Elena Bach, Sharon Krahn, and Elena Bach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sharon Krahn, Elena Bach, Sharon Krahn, and Elena Bach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this podcast episode, we delve into the topic of chronic stress and its impacts on your health, with a particular focus on cortisol and adrenal function. We explore how stress affects your digestion, immune health, and mental well-being, underlining the significance of your individual responses to stress. Our discussion encompasses your body's physiological stress response, the interplay between your sympathetic and parasympathetic nervous systems, and the consequences of chronic stress on your overall health.
Throughout the episode, we discover various strategies for managing stress, including the importance of sleep, exercise, genetics, nutrition, and meal planning. We also discuss the role of supplements, lifestyle modifications, and the necessity for professional guidance in tailoring stress management strategies to fit your needs. The episode concludes with practical advice on implementing dietary changes, incorporating adaptogenic herbs, and embracing self-care and gratitude as integral components of your stress coping mechanisms. Tune in as we unpack the complexities of chronic stress and equip you with actionable tools to foster your well-being.
Follow Us:
www.LinkedIn.com/company/k6-wellness
Podcast Directed and Produced by: www.hiredgunsagency.com
Chapters
1. Stress (00:00:00)
2. Effects of Chronic Stress on Health (00:13:48)
3. Managing Stress and Healthy Habits (00:21:52)
4. Addressing Adrenal Stress Through Lifestyle Changes (00:33:05)
5. Prioritizing Health and Stress Management (00:44:23)
6. Professional Help for Adrenal Health (00:52:47)
12 episodes
Share
