107. How to have a healthy diet in pregnancy when food groups are missing with Stef Valakas (The Dietologist)

The Kick Pregnancy Podcast

This week on The Kick, Brigid talks with Stef Valakas from The Dietologists about how to have a healthy diet in pregnancy when food groups are missing.
This episode covers:

• Vegetarian diets
• Vegan diets
• Dairy free diets

+more
You can find Stef on Instagram @the_dietologist
Book a consult with the dietologist here
Listen to Stef's podcast here
If you have a question you want answered, please leave your message on speakpipe to be chosen for Dr Pat to answer during a Q & A:
https://www.speakpipe.com/growmybaby
This episode of The Kick Pregnancy Podcast is sponsored by The Dietologist.
The Dietologist will get you sorted with the brands, dosage and optimal timing to maximise absorption and ensure your pre-conception & pregnancy nutrition needs are well-covered based on you lab work, medical history & diet. All from the comfort of your laptop at home!

Plus, The Dietologist are gifting you, The Kick listeners, with a discount! Head to: https://thedietologist.com.au/express-prenatal-supplement-consult/ and use code KICK at the checkout and save $10 on your Express Prenatal Supplement consult.
So, let’s get you out of the pharmacy aisle and onto a custom supplement plan you feel confident about.

LINKS

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Join our getting pregnancy course

Instagram @thekickpregnancypodcast

Facebook @thekickpregnancypodcast

Just pregnant? Download our checklist to take to your first appointment.

Website: https://www.growmybaby.com.au/
JOIN our pregnancy and birth course.
JOIN our getting pregnancy course

Chapters

1. Vegetarian Pregnancy Nutrition Tips (00:00:00)

2. Nutritional Needs During Pregnancy (00:04:32)

3. Navigating Protein Sources on Plant-Based Diets (00:20:29)

4. Importance of Protein and Omega-3s (00:27:10)

5. Micronutrient Deficiencies and Choline Importance (00:39:53)

6. Nutritional Support During Pregnancy (00:46:00)