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The Power Of Journaling with Ollie Aplin
Manage episode 247106297 series 2152080
Content provided by Ali West. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ali West or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ollie is the founder of Mind Journal. A unique journaling brand that was born from a lifetime of personal tragedy and recovery. Ollie has used journaling to bring himself out of the darkness and change his life for the better.
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/thekinetikfitnessshow/message Support this podcast: https://podcasters.spotify.com/pod/show/thekinetikfitnessshow/support
141 episodes
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Manage episode 247106297 series 2152080
Content provided by Ali West. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ali West or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ollie is the founder of Mind Journal. A unique journaling brand that was born from a lifetime of personal tragedy and recovery. Ollie has used journaling to bring himself out of the darkness and change his life for the better.
In this episode he shares his tragic story, how journaling changed his life, how you can start your journaling practice, the benefits of journaling for every area of your life, what makes Mind Journal different, how he launched the company in 2016 and has gone on to help tens of thousands of men worldwide start journaling plus much more.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thekinetikfitnessshow/message Support this podcast: https://podcasters.spotify.com/pod/show/thekinetikfitnessshow/support
141 episodes
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Similar to The Kinetik Fitness Show
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
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…
continue reading
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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