My 10 Day Social Media Detox Experience

The Kinetik Fitness Show

Content provided by Ali West. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ali West or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

3y ago 24:18

M4A•Episode home

In this episode I share my experience of taking a 10 day social media break aka a social media detox. I split this episode into 4 sections:

Why I decided to take 10 days of all social media and emails.
How I did 10 days of of all social media and how you can too - Including the tactics and habits I put into place which made sure I saw the detox through.
The benefits I received during and after the detox.
A short conclusion on my social media detox and some additional tips.

This is my honest and open experience of days off social media. If you enjoy this episode please share it with a loved one.

Connect with Me:

https://www.kinetikfitness.co.uk/

https://www.instagram.com/aliwestcoach/?hl=en

https://www.facebook.com/thekinetikfitnessshow

https://www.youtube.com/channel/UCR9Oe_kjET63UrlCyIXlsnA

Join Our Mailing List For Daily Fat Loss Tips: https://mailchi.mp/ali-west/email-capture

Book a coaching call with me: https://westcoachingconsultcall.as.me/consultation

Sponsor Discounts:

Get 5% off Red Light Rising Products Use code: ALIWEST: https://redlightrising.co.uk/shop-all/

Get 15% off Shilajit use code: aliwest: https://www.purehimalayanshilajit.com/buy-shilajit/

Get 20% off your Mudho Health DNA Testing Kit use code ALDNA: https://muhdo.com/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/thekinetikfitnessshow/message Support this podcast: https://podcasters.spotify.com/pod/show/thekinetikfitnessshow/support

141 episodes

#Fitness #Kinetik Fitness