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Eat Good Fat (and try Ghee!) with Lee Capatina
Manage episode 293045173 series 2889879
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Holistic Nutritionist Lee Capatina, author of Eat Good Fat and CEO of Lee’s Provisions (an organic ghee and wellness tea company), shares how the pressures to losing weight in the modeling industry prompted her to reject body size “ideals” and dive deeper into exploring food, nourishment, and cooking. In the episode we discuss:
✨ How and why Lee pivoted from the modeling industry to ayurved and the food industry.
✨ Why women fear fat, various misconceptions about fat, how fat can make us feel happier and more satisfied.
✨ Different types of fat we can use in cooking and how to experiment with fat to add different flavors and textures to recipes (like ghee!).
Visit Lee’s website, www.leesprovisions.com, follow her on IG @Lees.provisions, connect with her on LinkedIn, and like her on facebook!
🎧 Listen On Other Platforms: https://pod.link/1530414375
▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7
👋 Connect With Me On Social Media:
#️⃣ https://www.instagram.com/aliciabrown.rdn/
🔗 https://www.facebook.com/NutritionwAlicia
💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/
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