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Ending Chronic Dieting and Rediscovering Health with Dr. Lauren Merklin
Manage episode 290556612 series 2889879
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In this inspiring episode, Dr. Lauren Merklin shares how she personally ditched the dieting paradigm and rediscovered herself and her health in a new and more empowering through the science of intuitive eating. In the episode you’ll gain insights about:
✨ How Dr. Lauren’s history of chronic dieting, struggle with fatphobia, and leaving an unstable relationship, led to her discovery intuitive eating and the anti-diet work she does today.
✨ How the sense of control dieting provides can be empowering for go-getters and overachievers (until it backfires and/or leads to burnout).
✨ Why emotional eating is a coping mechanism and isn’t “bad,” despite many of society’s negative connotations associated.
✨ The fine line between having “control” over our health and feeling “trapped” in our health pursuits.
AND MORE.
By the end of the episode I know you’ll adore Dr. Lauren as much as I do - she’s a true light in this work. Now go follow Dr. Lauren @secretlifeofemotionaleating on instagram, visit her website at www.secretlifeofemotionaleating.com, and connect with her to learn more about her services and offerings.
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🎧 Listen On Other Platforms: https://pod.link/1530414375
▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7
👋 Connect With Me On Social Media:
#️⃣ https://www.instagram.com/aliciabrown.rdn/
🔗 https://www.facebook.com/NutritionwAlicia
💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/
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