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Food Anxiety And How To Reduce It Before Meals
Manage episode 286816652 series 2889879
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The biggest thing keeping you from eating intuitively is your anxiety, which is rooted in fear, which keeps you from being present and grounded… Especially at mealtimes. In this episode I discuss:
✨ Why our food and body anxieties exist and how to understand it more.
✨ How anxieties block our intuition and disconnect us from our body.
✨ A practice to prepare your body and your nervous system to be more ready for help you attune to the body and enjoy your food experience more today...
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🎧 Listen On Other Platforms: https://pod.link/1530414375
▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7
👋 Connect With Me On Social Media:
#️⃣ https://www.instagram.com/aliciabrown.rdn/
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💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/
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