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Health at Every Size, with Emily Murray
Manage episode 286727248 series 2889879
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The ‘Health at Every Size’ (HAES) movement is perplexing because it contradicts what we’ve been taught by diet culture - that health is thin. In this episode, non-diet and HAES dietitian from Nashville, Emily Murray, shares:
✨ The sparknotes basics of what HAES is about.
✨Her first reaction to HAES and how it’s paramount in her advocacy work now.
✨ Research and evidence that shows health can truly be achieved for people at any size. If you want to read the study Emily is alluding to, here it is; https://www.jabfm.org/content/25/1/9/tab-figures-data.
Follow Emily @murraynutrition on instagram and visit her website https://www.murraynutritionco.com.
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💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/
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