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45 Embracing Mindfulness for Self-Awareness with Anna Zannides
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Welcome to The Knowing Self Knowing Others Podcast! In this episode, our host Nia Thomas engages in a captivating conversation with the insightful Anna Zannides.
Anna's life took an unexpected turn in her fifties when her marriage of 30 years ended and she was made redundant from her career. She had to sell her home and face the reality that life doesn't always go as planned. Despite the challenges, Anna remains resilient and determined to navigate this new chapter in her life with courage and perseverance.
They delve into the impact of societal views on success, leadership, and the education system. Anna shares her journey and discusses her book "How Did I Get Here?" focusing on raising awareness and exploring conditioned and unconscious living. The conversation emphasszes the importance of self-awareness and the true essence of mindfulness in daily life and work culture. They explore the significance of recognsing individual needs and the impact of words and behaviors on others.
This episode aims to inspire self-awareness and better workplace relationships through reflection and recognition. So, join us as we delve into this enlightening conversation to gain valuable insights on mindful living and self-aware leadership.
Access Anna's website here
Buy Anna's book 'How Did I Get Here?', here
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