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Ep121: Achieve More by Letting Go of Perfectionism with Rhonda Jewelle Johnson
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Perfectionism and people-pleasing can be deeply ingrained, shaping our lives from childhood onward. In this episode, Rhonda Jewelle Johnson unpacks their effects, how they hinder authentic connection, and a refreshing perspective on embracing imperfection and prioritizing self-care. Tune in to break free from these cycles and reclaim your true self.
Key takeaways to listen for
Roots of perfectionism in childhood and how it can become a cycle of behavior
How to break free from perfectionism and people-pleasing trap
Adverse effects of people-pleasing and perfectionism
The importance of embracing yourself and letting go of perfection
Self-care practices to focus on yourself before trying to please others
About Rhonda Jewelle Johnson
Rhonda Jewelle Johnson is dedicated to helping women over 30 break free from the shackles of people-pleasing and overcome burnout. With a passion for empowerment, Rhonda's goal is to liberate individuals from the relentless cycle of trying to satisfy others' expectations and guide them towards a life lived authentically. Through her work, she advocates for the belief that everyone deserves to experience fulfillment and authenticity on their own terms.
Connect with Rhonda
Instagram: @limitless_empowered
Facebook: Limitless Empowerment with RhondaJay
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