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Ep178: Rewarding Yourself: A Fresh Take on Cheat Days
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Take a transformative approach to maintaining a healthy lifestyle by reframing the concept of "cheat days." Inspired by a conversation with her sister-in-law, Laura discusses how changing the terminology from "cheat day" to "reward day" can shift the mindset from guilt to celebration. If you want to cultivate a more positive relationship with their dietary habits and overall wellness, dive in!
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