The Lenko Show Ep105 - The Power Of Turning Up and Creating Powerful Habits

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Key Takeaways

• England's slow tempo, lack of creativity, and players being off the same wavelength is causing poor performances
• Top athletes turn up consistently, put in full effort, have good habits/behaviors, are organized, and have specific shared goals
• Feedback should be viewed as an opportunity to improve, not taken personally
• Only 1-2% of athletes maintain 100% effort all the time

Topics

England's Struggles

• Slow tempo, not creating chances or scoring goals
• Players not on the same page, moving slowly as a unit
• Potential reasons: new teammates, players overthinking instead of playing instinctively

What Separates Elite Athletes

• Turning up and putting in full effort consistently (98-99% of the time)
• Having good habits/routines for training, nutrition, sleep
• Being organized to free up mental space
• Setting specific goals and sharing them for accountability

Embracing Feedback

• Feedback highlights areas to improve, it's an opportunity not an insult
• Don't get defensive, look at the truth in the feedback
• The best respond by solving the issues raised

Developing Habits

• Have a trigger to start the habit
• Perform the habit/behavior
• Recognize the reward from doing

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