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037. How to get back into routine after taking time off W/ my girlfriend Shradha
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Being a trainer for nearly 8 years now, I have seen a trend where a client will go off for vacation or the holidays for a few weeks and then struggle to get back into their workout routine when they get back. So, if you have been through this or are going through this, then this episode is for you! So you can come back and get back into your fitness routine like nothing even happened!
For more tips, check out my socials:
Instagram: hthttps://www.instagram.com/coachraj.official
TikTok: https://www.tiktok.com/@coachraj.official?lang=en
Total Body Recomposition Method coaching application:
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