Best leveluppperformance Podcasts (2024)

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057. THE BEST fat loss tips part 1 6:39

4h ago6:39

6:39

If you want fat loss done easy and want to see results that last forever, this episode is where you need to start for your fat loss journey For more tips, check out my socials: Instagram: hthttps://www.instagram.com/coachraj.official TikTok: https://www.tiktok.com/@coachraj.official?lang=en Total Body Transformation Method coaching application: htt…

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056. How to lose fat if you have PCOS 14:30

17h ago14:30

14:30

PCOS is a lot more common than I think a lot of us might have thought, and it has made it hard for so many women to lose weight and fat because what works for others, doesn't work well for you if you have PCOS. So, in this episode, I am going over what has worked for my clients with PCOS and how you can reach your fitness goals as well For more tip…

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055. My Top 5 Back Exercises for a Defined and Strong Back 6:32

10d ago6:32

6:32

If you want to build the best back day with limited exercises, these are 5 exercises I would always include for a defined and strong back! For more tips, check out my socials: Instagram: hthttps://www.instagram.com/coachraj.official TikTok: https://www.tiktok.com/@coachraj.official?lang=en Total Body Transformation Method coaching application: http…

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054. My Top 5 Protein Sources 6:49

6d ago6:49

6:49

Don't worry, chicken breast and protein power are not on this list lol. I know how hard it can be to hit your protein goals, but there are different sources out there that actually taste good, and don't forget, seasoning is a thing! For more tips, check out my socials: Instagram: hthttps://www.instagram.com/coachraj.official TikTok: https://www.tik…

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053. Top 5 Booty Building Exercises 8:15

29d ago8:15

8:15

The title says it all, if you want to grow you glutes and want to know the top 5 exercises that have helped my clients grow their glutes, then this episode is perfect for you! For more tips, check out my socials: Instagram: hthttps://www.instagram.com/coachraj.official TikTok: https://www.tiktok.com/@coachraj.official?lang=en Total Body Transformat…

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052. Healthy Food Swaps 12:33

1M ago12:33

12:33

If you have very been in a calorie deficit, you know how hard it can be to stick to it when you have cravings, so this episode is perfect for you if you want to find the best alternatives to the food you love so you can stay on track with your goals without feeling deprived! For more tips, check out my socials: Instagram: hthttps://www.instagram.co…

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051. How to tell if you are making Fat Loss Progress? 9:56

1M ago9:56

9:56

You ever wonder why you aren't losing any weight when you are doing your diet and working out consistently? Well, there are more signs of progress that don't include the number on the scale, in fact the scale os the worst place to look for real progress. So, if you want to know if you are on the right track, this episode if perfect for you! For mor…

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050. How to Eat More and Keep Fat Off 7:57

1M ago7:57

7:57

If you have been dieting and been in a calorie deficit for more than 24 weeks, it's time to start eating MORE! But how do you do that without gaining all the fat back? Well, I explain how to reverse diet so you can enjoy eating more and keep your results! For more tips, check out my socials: Instagram: hthttps://www.instagram.com/coachraj.official …

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049. Squat like a Pro 7:09

1M ago7:09

7:09

If you struggle with squats and don't know where to start, START HERE! I got over the basic 7 steps you need to remember in order to squat with perfect form! For more tips, check out my socials: Instagram: hthttps://www.instagram.com/coachraj.official TikTok: https://www.tiktok.com/@coachraj.official?lang=en Total Body Transformation Method coachin…

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048. How to maintain your results on Vacation 8:04

2M ago8:04

8:04

If you are scared your progress is going to disappear when you go on vacation, then this episode is for you! I have been there, so I know how much it can takeaway from just having a good time, but the good news is, it doesn't have to be that way! So enjoy this episode just like you should enjoy you time on vacation :) For more tips, check out my so…

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047. 2 Things to Focus on in the Gym to Build a Lean Body 7:46

2M ago7:46

7:46

You diet is very important in order to build a defined and lean hourglass body, but it doesn't end there, the workouts you do and the effort you put into them matter A LOT! So, if you want to know how to get the most out of your workouts and what 2 things you should focus on to maximize your results, this episode has the secrets For more tips, chec…

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046. How to Fix your Bloating Tummy Simplified 12:39

2M ago12:39

12:39

Having bloating issues? Feel like you are trying everything but nothing is helping the discomfort you feel in your stomach that is caused by bloating? Well, this episode is for you because I go over the simplest things to look for and how to fix it so you can feel better and have a flat tummy For more tips, check out my socials: Instagram: hthttps:…

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045. What to focus on for fat loss 9:40

2M ago9:40

9:40

There are so many different things that influencers and coaches will tell you to focus on when it comes to your fat loss journey or your fitness journey in general, that it can be hard to even know where to start. So, in the episode, I break down the simplest things to focus on so you can see the fat loss results you want! For more tips, check out …

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044. How to Lose Fat Through a Calorie Deficit 10:14

2M ago10:14

10:14

I have seen the calorie deficit done wrong so many times, people are either eating way too little or way too much and it can be frustrating because you just can't let go of the stubborn fat! So, in this episode, I am going to teach you how to lose the fat for good with the right calorie deficit for you! For more tips, check out my socials: Instagra…

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043. Healing Your Relationship with Food 15:33

2M ago15:33

15:33

I used to think that carbs and sugar would be make so fat that I would hate the way I looked... but the reality of it was, it wasn't the food that was keeping me skinny fat, it was my mindset around food, and I know a lot of you struggle through it as well. So, if you want to learn how to slowly eat more food overtime and keep the body fat off whil…

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042. Our Favourite Health Snacks with Aylah 20:01

2M ago20:01

20:01

If you aren't sure what snacks to pick up from the grocery store on your fat loss journey, this episode is for you For more tips, check out my socials: Instagram: hthttps://www.instagram.com/coachraj.official TikTok: https://www.tiktok.com/@coachraj.official?lang=en Total Body Transformation Method coaching application: https://leveluppperformance.…

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041. How to See Fat Loss with Progressive Overload 9:50

2M ago9:50

9:50

If your goal is to lose fat, tone up, look amazing and crush your summer body goals, this is the episode for you!! Progressive overload is the KING and QUEEN of all training methods, so I know this will help :) For more tips, check out my socials: Instagram: hthttps://www.instagram.com/coachraj.official TikTok: https://www.tiktok.com/@coachraj.offi…

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040. Recovery and Mental Health with Aylah 26:44

5M ago26:44

26:44

Recovery is the only time your body will reap the rewards of the training you do! So Aylah and I go over how we recover and the importance of your mental health for the consistency of your fitness and health journey! For more tips, check out my socials: Instagram: hthttps://www.instagram.com/coachraj.official TikTok: https://www.tiktok.com/@coachra…

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039. How I Made My Relationship with Food Better 16:52

5M ago16:52

16:52

A lot of us struggle with our relationship with food because we think carbs are going to make us fat or that sugar is our enemy... And I have been there too. So, if you are struggling with your fitness journey and feel like you're in a never ending cycle of feeling good in your skin and then feel like crap all over again, then this episode is for y…

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038. Get to Know Coach Raj and Aylah! Our motivation and hot takes! 50:44

6M ago50:44

50:44

This episode is more of a behind the scenes of what makes Aylah and I us! Everyone loves when she is part of the skits, so I wanted to bring her on so you get to know what makes her, well her and how she stays so dedicated to her goals! We also talk about food, hot takes and more! So, if you want to be motivated and get a bunch of laughs in, this e…

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037. How to get back into routine after taking time off W/ my girlfriend Shradha 16:21

6M ago16:21

16:21

Being a trainer for nearly 8 years now, I have seen a trend where a client will go off for vacation or the holidays for a few weeks and then struggle to get back into their workout routine when they get back. So, if you have been through this or are going through this, then this episode is for you! So you can come back and get back into your fitnes…

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036. The Power of Giving Up Tomorrow 8:13

6M ago8:13

8:13

Everyday there are people who put off their goals, their dreams, their aspirations because they just don't feel like working hard enough. Your health cannot be like these people, YOU cannot be like these people. If you want to see the results you have been envisioning, give up tomorrow and just try today! And in this episode, I will explain what I …

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035. How to Succeed in your Fitness Journey in 2024 14:51

7M ago14:51

14:51

2023 was an interesting year on social media, specifically from the posts I saw about fitness... so many "drop 30lbs in 30 days" challenges and many more odd trends. But, those challenges are why so many of you fail, because nothing lasts longterm, and you get frustrated and feel like nothing is ever going to work. So, in the episode, I went over h…

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034. How to make time when you don’t have any 10:01

8M ago10:01

10:01

If you struggle with finding time to workout and just want to get into a groove for your training, this episode is for you! And of for more tips, check out my socials: Instagram: hthttps://www.instagram.com/coachraj.official TikTok: https://www.tiktok.com/@coachraj.official?lang=enBy leveluppperformance

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033. It’ not selfish to take care of you 12:34

8M ago12:34

12:34

The number 1 issue I hear all the time is, "I don't have enough energy", and it's because you are so busy taking care of everyone and everything else that you've been programmed to feel selfish to have time for yourself... But the only way to get your energy back is by prioritizing movement for yourself! So, if this something you struggle with, thi…

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032. My client dropped 2 dress sized but gained 4lbs...HOW? 12:44

8M ago12:44

12:44

If you use the scale as the your main metric for tracking your success on your fitness journey, then you need to STOP, because my client dropped 2 dress sized but she gained 4lbs... Sounds crazy right? Well, in this episode I explain how I helped her lose body fat and feel more confident in her clothes while she put on weight at the same time! And …

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031. Holiday Fitness Tips 8:22

8M ago8:22

8:22

It's that time of the year when your schedule gets packed with family and friend events, dinners and fun nights! You might feel stressed and worried about how you will stay on track with your fitness goals... and if that's how you feel, then this episode is for you! I break down my top tips for the holiday season that has helped my clients and I st…

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030. Why you deserve more 9:46

8M ago9:46

9:46

It's easy to go about our day, get tired and feel like we deserve a night in when you were supposed to hit the gym, but guess what, you deserve better than that. You deserve to stop breaking promises to yourself so that you can get closer to the body and health you want! Because you've been saying "I deserve a night in" for the last 2 years, and it…

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029. What to do when you’re sick 6:43

9M ago6:43

6:43

It happens to the best of us, you're in the routine, things are going well snd then all of a sudden, you get sick... You get upset and think all your progress is down the drain, when in reality we only get sick when out bodies tell us something is off, and we need to recover! And if you don't know what to do when you are sick, this episode is for y…

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028. The Mindset to Keep Winning W/ Guest Junaid Zaidi 57:57

9M ago57:57

57:57

It is hard to understand it all when it comes to fitness, your health and consistency, and we break down some key points to stay consistent and why we are starting a Protein Snack Company! And of for more tips, check out my socials: Instagram: Rajan Uppal | BODY RECOMPOSITION COACH (@leveluppperformance) • Instagram-kuvat ja -videot TikTok: Level “…

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027. Training on your PERIOD W/ guest Shradha Shetty 13:07

9M ago13:07

13:07

Every single woman I have trained throughout my career has dealt with this, the pains during her period, and it can be feel impossible sometimes to workout or you are just tired... So, I brought my girlfriend on to go over how she trains during her period and how I have helped my clients who had more painful cases. And of for more tips, check out m…

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026. You want to feel sexy? Why isn’t it a priority? 9:19

9M ago9:19

9:19

If you have been struggling with the way you feel for months or even years and always say "I just don't have the time", then this episode is for you! I have been that person too and it can feel like it's impossible to come out of, but I share any story and what I learned about self-sabotage to come out of this place and feel confident in myself aga…

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025. FAT DOESN’T MAKE YOU FAT! 9:04

9M ago9:04

9:04

A lot of my clients worry about going over their fat macro because there is a fear that eating more fat will make you fat, but that's not necessarily true, and I explain why your overall calorie deficit is more important than focusing on going over your fats! And of for more tips, check out my socials: Instagram: Rajan Uppal | BODY RECOMPOSITION CO…

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024. How to be productive and reach your goals! 9:47

9M ago9:47

9:47

If you have been struggling to be productive or reach the goals you have set for yourself for a while now, then this episode is for you! I talk about the important habits you need to focus on in your routine in order to have the confidence to tackle your goals and STAY productive! And of for more tips, check out my socials: Instagram: Rajan Uppal |…

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023. How to order at restaurants when you’re trying to lose fat 9:25

9M ago9:25

9:25

When you are trying to stay on track with your calorie deficit, it can feel like it's impossible to live life, let alone eat at restaurants. You might feel restricted and that you shouldn't go out to eat, but I am here to tell you YOU CAN! And I break down how I order my meals to help you along your journey! And of for more tips, check out my socia…

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022. Sunday Rest Day Conversations - W/ my girlfriend Shradha Shetty 28:14

10M ago28:14

28:14

This episode is all bout getting to know my girlfriend and I a little better on our Sunday rest day! What we do and why it's important to take rest days for you fat loss success! Not everyone likes to cook and some of you might have a million things to do, so eating at restaurants or fast food places may be the only option at times. Which is why Ay…

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021. Approved restaurant list - W/ Guest Aylah Mayali 16:41

10M ago16:41

16:41

Not everyone likes to cook and some of you might have a million things to do, so eating at restaurants or fast food places may be the only option at times. Which is why Aylah and I went over our favourite places to eat and what we order to help you make high protein choices, even when you're in a rush! And of for more tips, check out my socials: In…

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020. The Scale SUCKS - Signs of progress that you’re on the right path \ 8:41

10M ago8:41

8:41

If you have given up because of the scale, then this episode if for you. I have seen time and time again how discouraging the scale can be when you start your fitness journey, so I created this episode to go over 5 other signs of progress that matter more, will keep you consistent and truly help you see progress! And of for more tips, check out my …

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019. The goals you want for yourself are NOT seflish 8:49

10M ago8:49

8:49

If you are someone who has been taking care of everyone else in your life first, always put your goals behind others and just feels depleted, then this episode is for you! Because the goals you want for yourself are not selfish and shouldn't feel like a sacrifice, in order to live, you need to live for you. And of for more tips, check out my social…

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018. Failure is why you will succeed - W/ Guest Aylah Mayali 28:06

10M ago28:06

28:06

A lot of you know Aylah as the girl who doesn't know how to workout and who hops on all the fad diets in my content, but she is actually a BEAST! She is a Team Canada wrestler, full time university student, works part time and is a wrestling coach... She embodies BOSS vibes! And in this episode, we deep dive into why she started wrestling, how she …

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017. 6 steps for FAT LOSS WITHOUT exercise! 10:16

10M ago10:16

10:16

I know starting your fitness journey can be hard and it's always easier to move your workouts to the next day, so I wanted to create this episode to give you 6 things you can do for fat loss that doesn't require the gym! It will make life easier so you can start building out the habits that will help you lose fat and enjoy the journey! And of for m…

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016. Your all or nothing mindset is why you haven’t started yet... 8:11

11M ago8:11

8:11

If you are someone who thinks that you need to hit the gym 4-7 days a week and going only 1-2 times is a waste, chances are you haven't even started yet, or you just aren't going anymore. The all or nothing mindset is why you get nothing done and you stay stuck in the same place you hate being in... if this sounds like and you're tired of this cycl…

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015. How to just start and stay consistent - W/ Sarah and Navi 28:32

11M ago28:32

28:32

If you have been contemplating the start of your fitness journey or are always on and off, then this is episode is for you! My first ever client, Sarah, and my friend Navi go deep into why they started her fitness journey and the mindset they adopted to stay consistent! And of for more tips, check out my socials: Instagram: Rajan Uppal | BODY RECOM…

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014. Make time for the gym WITHOUT feeling guilty! 5:54

11M ago5:54

5:54

Finding time for the gym is something everyone is guilty of NOT doing, but that is exactly why you have been in the same place with your fitness goals and self image for months, if not years, so NO MORE! In this episode, I go over exactly how I prioritize my schedule, which has helped me NEVER miss a day of the gym, even when I was a full time stud…

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013. THE FAT LOSS BLUE PRINT 7:44

11M ago7:44

7:44

If you have been struggling to lose fat and feel frustrated, upset or even mad that you have tried everything and nothing seems to work, this episode is for you! I tell all and exactly how I help my clients lose the fat so you can feel healthy in your body! And of for more tips, check out my socials: Instagram: Rajan Uppal | BODY RECOMPOSITION COAC…

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012. Tough times DON’T define you, they SHAPE you! W/ former PRO hockey player Josh Chapman 36:24

11M ago36:24

36:24

Whether you are going through a tough time in your life or your fitness journey, this episode is for you! We deep dive into the struggles of the feeling you're falling behind, how to overcome stress and difficult situations and the mindset that you need to develop in order to be grateful for the failures and use those lessons to achieve any goal yo…

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011. Sweat = more fat loss? WRONG! 11:57

11M ago11:57

11:57

This is a lie we have all been fed... the harder you workout, the more you sweat and the more fat you're going to lose, WRONG! That is the exact formula keeping you in the same place and frustrated on your fitness journey. It's time to stop all the HIIT, Bootcamp and 30 minute sweat sessions just because people have said it helps with fat loss, IT …

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010. OVERCOME your SELF DOUBT! 13:14

11M ago13:14

13:14

We are our own worst enemies and that's what is holding you back! It's not the words of others, it's not the actions of others and not external factors, it all comes down to you! And that's a good thing, because there is no reason to blame anyone or anything else except yourself, and there's power in that, because you'll have control over your life…

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09. Does Nutrition intimidate you? Start Here! W/Guest - Shradha Shetty 22:07

11M ago22:07

22:07

How much should you eat? What's a calorie deficit? Can I eat carbs? Sugar? How much protein? These are all questions that a lot of people don't know the answer to, and I understand why, because there is so much info out there, we just don't know what to believe. My girlfriend had so many questions about this as well, and this episode will break thi…

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08. STEPPING OUT of your comfort zone and INTO SUCCESS! 13:39

11M ago13:39

13:39

We box ourselves into an idea that we are only capable of so much because it is scary to be out of our routine... but change is good. Failure should be embraced in order to reach the success you want on your fitness journey, in your career or your business. You have break the lid of the box your environment created in order to reach the next level …

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