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051. How to tell if you are making Fat Loss Progress?
Manage episode 424629291 series 3498403
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You ever wonder why you aren't losing any weight when you are doing your diet and working out consistently? Well, there are more signs of progress that don't include the number on the scale, in fact the scale os the worst place to look for real progress. So, if you want to know if you are on the right track, this episode if perfect for you!
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