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Healing Through Intuitive Movement
Manage episode 395682358 series 3522579
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Settle in, pour yourself a tea if you wish and get ready for this week’s episode!
Jenna opens up by catching us up with how her energy has felt, shifting into the New Year. From loving on her sick baby, re-recording this episode for the third time, to moving through some difficult conversations, her year has certainly started with an uncomfortable but powerful energetic upgrade!
Next, she dives into the juicy topic of Intuitive Movement, a deeply impactful practice she’s integrated into her healing journey. She gives a breakdown of what it means to move intuitively, then she explains how to tangibly do so.
Whether you’re wondering if you need to play music or wondering if you need to be good at dance in order to practice Intuitive Movement, Jenna answers all of those questions in this episode, to help empower you to begin your journey with this incredible practice.
You can connect further with Jenna on her website as well as Instagram. She offers various group programs, experiences, and intimate, high-level 1:1 Liberate Mentorship. Check out the platforms listed above to see what she has coming up in her world!
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