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[Somatic Practice]: Get Out Of Your Head...And Into Your Body
Manage episode 394238103 series 3522579
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After a little break for the holidays, Jenna is back and bringing another potent episode to the podcast, with the intention of teaching you a few different ways to get out of your head and into your body.
During the first half of the podcast Jenna will cover four different ways to drop into your body, so get your pen and notepad ready to take notes.
During the second half, she’ll guide you through one of those four ways, during a guided somatic practice. If you’re able to, find a quiet and safe place as she guides you out of your mind and into your body, using “Parts Work”.
You’ll leave this week’s episode feeling more supported, in a holistic way, to integrate more somatic work into your day-to-day.
You can connect further with Jenna on her website as well as Instagram. She offers various group programs, experiences, and intimate, high-level 1:1 Liberate Mentorship. Check out the platforms listed above to see what she has coming up in her world!
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