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The Liberated AF podcast is a vortex of deep safety and transformation. Host, Jenna Gordon, uses her knowledge as a PhD analytical chemist with her experience in Liberate mentorship and somatics for trauma therapy to share insightful, potent, and impactful episodes to help you on your own healing and liberation journey.
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This monthly podcast covers a wide range of topics helping to bring a greater understanding of the world of youth sport. We have an amazing lineup of guests sharing their knowledge and personal experiences including world leading authors, olympians, professional athletes and coaches, sports psychologists and industry experts. From topics on sports parenting, effectively managing match-day and competition, developing resilience in young people, running effective parental engagement programmes ...
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For a long time, tech culture has focused too narrowly on technical skills; this has resulted in a tech community that too often puts companies and code over people. Greater Than Code is a podcast that invites the voices of people who are not heard from enough in tech: women, people of color, trans and/or queer folks, to talk about the human side of software development and technology. Greater Than Code is providing a vital platform for these conversations, and developing new ideas of what i ...
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In this episode Dr.Alison Maitland and Jenna Ashford join Gordon MacLelland to discuss their book 'Drop the Struggle' and how understanding their approach of using 'Acceptance and Commitment Therapy' may help us as sporting parents to help support our young people to fulfil their potential both in and out of their sport. During the conversation the…
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In this episode Sport and Performance Psychologist in Elite Sport Rebecca Levett joins Gordon MacLelland to discuss supporting a healthy identity in our sporting children. We all want our children to have the opportunity to explore various identities and learn that their sense of worth can come from different areas and that many skills and strength…
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In this episode Australian Institute of Sport Athlete Development Senior Lead Graham Turner joins Gordon MacLelland to discuss his latest book 'The Young Athlete's Perspective.' This book features six stories told by young athletes about their talent development experiences in sport. Each young athlete tells a personal story. They describe their ow…
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In this episode Michelin starred chef and sports parent Tom Kitchin joins Gordon MacLelland to discuss high performance and sports parenting. Tom has lived experience as a parent going through the football academy journey and it was great to discuss how his own working life in high performance has influenced his ongoing approach with his four child…
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This week on the Liberated AF Podcast, Jenna dives into the final episode of season 1 of the podcast with some updates and a profound somatic practice to release your fear of success. First, you’ll hear the personal update about the whirlwind that was the past week & the HUGE decisions it led to, the ally practice Jenna led at the girls weekend she…
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In this episode author and sports parent Catherine Baker joins Gordon MacLelland to discuss being a sports parent and the complexities of the role based on her experiences of parenting three sporting children, one of whom is currently involved in professional rugby. During the conversation they discuss amongst other things: The realities of being a…
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This week on the podcast Jenna is back and talking about the importance of shifting from self-awareness to self-empowerement. You’ll walk away from this episode with a deeper awareness of the difference between the two, and four questions to ask yourself to identify which one you are. If you ever feel like you’ve reached the point in your evolution…
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After a huge energetic metamorphosis, Jenna is back this week to talk to us about how to align with your soul mate community She starts by filling us in with her experiences over the past two weeks with an Energy Code session and a guided Cannabis Breath Work with her friend Nicole North, which both DEEPLY impacted her. Then Jenna announces a new a…
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This week Jenna has an episode just for you, if you're the person who knows you want more from life but feels completely overwhelmed when you think about how to make that happen. She explains how essential it is to create the deepest level of self-safety so that you know that you can handle more productivity without letting your happiness or well-b…
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This episode is a powerful one, with Jenna taking us deep into a somatic practice to help cultivate more self-trust. Prepare yourself because there’s a potential for a powerful somatic release with this one. Find yourself a safe space if possible, cleanse your space however you feel called to and settle in as she equips you with a practice that you…
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In this episode author and founder of 'The Changing the Game Project' joins Gordon MacLelland to discuss being a champion teammate, what that actually means and how we as parents can support our children to fulfil this role. During the conversation they discuss amongst other things: The importance of being a teammate in life, not just in sport How …
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This week on the podcast Jenna opens up by sharing some of the exciting things that are moving in her spaces and in her life, around creating more community and sisterhood. Then, she pulls a card for you from her Divine Major Oracle deck. Stay tuned for some exciting ways to get involved in her community and build more sisterhood for yourself! Next…
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As always, on this week’s episode Jenna starts by catching us up on how her last week has gone and she shares the struggles that came up as she found herself parenting her sick kiddo. She briefly mentions how she’s handling the weight of that experience in her body and releasing all of that physical tension, moving into this new week. Next, Jenna j…
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Settle in, pour yourself a tea if you wish and get ready for this week’s episode! Jenna opens up by catching us up with how her energy has felt, shifting into the New Year. From loving on her sick baby, re-recording this episode for the third time, to moving through some difficult conversations, her year has certainly started with an uncomfortable …
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After a little break for the holidays, Jenna is back and bringing another potent episode to the podcast, with the intention of teaching you a few different ways to get out of your head and into your body. During the first half of the podcast Jenna will cover four different ways to drop into your body, so get your pen and notepad ready to take notes…
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In this episode Motivational Interviewing expert and trainer and sports parent Orla Adams joins Gordon MacLelland to discuss 'Motivational Interviewing' and how it can help us as sports parents enhance the quality of conversations and navigate some of the difficult moments we face with our young people around their sporting experience. During the c…
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We're wrapping up 2023 by sharing a recording of a live online event featuring Laurie Petrou, author of the novels STARGAZER and SISTER OF MINE, and online book advocate Gabby Humphreys (@humphreads on Instagram). The pair discuss Laurie's novels and writing process, and the impact of social media on a book's success. We'll be taking a break from p…
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This week, Jenna shares about her personal experience with a POWERFUL somatic release. Through her story as well as her reminder to consistently CHOOSE our dreams over and over, she paints an important picture, highlighting the balance between taking action while also remaining in a surrendered state. From this episode, you’ll receive a motivationa…
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This powerful episode is for those of you who are ready to CLAIM and physically step into your next level. Whether you’re feeling stuck and unable to take action towards those BIG fucking dreams of yours, or whether you’ve started the journey already and are looking to take your power to the next level, Jenna will guide you through a quick somatic …
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In this episode of The Liberated AF podcast, Jenna goes deep into why we stay stuck in inaction, from a nervous system perspective. So often in life we hear that the only thing keeping us from creating those big, fuck-off dreams, is our lack of confidence. But self-belief is a learned and intentional practice that goes beyond the mind and into the …
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In this potent episode of The Liberated AF Podcast, Jenna blows the fucking top off of the traditional view of discomfort. We have all heard “change requires you to step outside of your comfort zone” but it still feels really shitty which makes most of us want to avoid it. Ever done that? Same-sies. So what can you do about it? One, get really used…
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This episode dives into the topic of this life - are you living *your* way? To explore this topic, Jenna dives into some of the deep shadow work and inner healing that she has done around living life her way - which has a lot to do with the body. At some point in her journey after years of conditioning, emotional repression, and experiencing grief,…
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On this episode of the Liberated AF Podcast, Jenna continues the conversation from Episode 5 - The External Body Mirrors the Internal Body. She fast forwards in time to now - sharing how the internal liberation journey has manifested externally over the past 5+ years of healing. To illustrate this, she shares a recent activating experience around h…
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This episode of the Liberated AF podcast is a deep and vulnerable AF share with a whole lot of lesson sprinkled in. Jenna shares a heart-wrenching experience that she has never publicly shared before to illuminate the power of the body - how it carries and holds our experiences even if we don’t focus on them, think about them often, or remember the…
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On a quick-hitting, potent episode of The Liberated AF Podcast, Jenna dives into cultivating deep self safety. If you find yourself consistently questioning your moves, overthinking, putting others needs before your own, repeating the same pattern over and over, it’s time to actively deepen into self safety. Self safety is self trust and so much mo…
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On this episode of The Liberated AF Podcast, Jenna dives into the foundation of liberation, self discovery and self exploration - or in this world, discovering, *seeing*, embracing, and expressing your Essence and your own unique one-of-a-fucking-kind dragon fairy magic. This episode mentions topics such as identity, self concept, innate self, chos…
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On this episode of The Liberated AF Podcast, Jenna dives into a conversation around resistance and surrender by sharing her some of her experience leading up to and throughout the time she recently spent in Mexico with her husband. She covers what resistance feels like versus surrender, what surrender is and isn’t, and how surrender actually gets t…
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Editorial Director Jenna Gordon talks to Stephanie Feldman about her new, multi-layered cli-fi novel, Saturnalia. VERVE Books are publishing Saturnalia on 26th October 2023. Order your copy now. You can find Stephanie Feldman on Instagram at @stephanie.feldman and on X at @sbfeldman, and at stephaniefeldman.com. Sign up to our newsletter to stay up…
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In this episode of The Liberated AF podcast, Jenna gives a little background into who TF she is, what TF liberation and this podcast are all about, and what’s to come in the future. This is the space where you get to drop all of the walls, all of the masks, let go of the shit that is no longer serving you, and step into your MF power… this is liber…
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In this episode educational consultant, coach and parent Larissa Mills joins Gordon MacLelland to discuss ‘Effectively managing social media and setting up positive phone routines with our sporting children’. During the conversation they discuss amongst other things: Helping our children to develop 'real focus' in today's tech world Working on crea…
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Editorial Director Jenna Gordon talks to US-based author and Editorial Director Anne Heltzel about her new novel Just Like Mother, available to buy now wherever you get your books. Anne and Jenna discuss the rise of feminist horror as well as contemporary narratives surrounding motherhood and single women, and Anne offers some fantastic horror reco…
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In this episode former NFL coach, Captain of GB Women's team and Sky Sports and Talk Sport Broadcaster Phoebe Schecter joins Gordon MacLelland to discuss her varied life in sport, being a strong role model and how parents can support and inspire their daughters on their sporting journey. During the conversation they discuss amongst other things: Ph…
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VERVE's Campaigns Director Sarah Stewart-Smith is joined by Pupak (@aliencatsbookempire) and Jess (@jessreadthat) to discuss the stories behind their hugely popular 'book blogs', as well as the reality of the ever-growing book community on social media. Stay up to date with us on Instagram, TikTok, Facebook and X at @VERVE_Books. Sign up to our new…
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Editorial Director Jenna chats to acclaimed author Sarah Rose Etter about her brand-new novel Ripe, 'a work of astonishing horror' (Big Issue) that's one of the hottest books of the summer. Ripe is available to purchase now, from our website or wherever you get your books. To stay up to date with all things VERVE, sign up to our newsletter.…
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In this episode High Performance Consultant, Sports Physiotherapist and Former International Gymnast Rachel Vickery joins Gordon MacLelland to discuss high performance, character development and empowering self-advocacy in high performing young athletes. During the conversation they discuss amongst other things: The human stress response The true m…
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In this episode coach and author Reed Maltbie joins Gordon MacLelland to discuss the importance of language and how we as sports parents can help shape powerful and impactful conversations with our children. During the conversation they discuss amongst other things: Understanding key words and picking the correct moments to have conversations that …
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In this episode former international cricketer, coach and broadcaster Lydia Greenway joins Gordon MacLelland to discuss growing female sport and how we can best support and inspire the young females in our lives. During the conversation they discuss amongst other things: The variation in cultures around the cricketing world Lydia's book 'Women and …
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In this episode author, teacher and consultant James Nottingham joins Gordon MacLelland to discuss 'The Learning Pit' - understanding how our children learn and what that may mean for us as sports parents. During the conversation they discuss amongst other things: The fact that we are all capable of improvement and progress Understanding the import…
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