Artwork

Content provided by Brooke Castillo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brooke Castillo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Ep #422: Anxiety Ahead of Time

29:35
 
Share
 

Manage episode 328984359 series 121523
Content provided by Brooke Castillo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brooke Castillo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Acting or not acting from your anxiety can look like canceling plans, denying yourself opportunities, or buffering in all types of ways. But what would happen if you intentionally chose to experience your anxiety instead of trying to avoid it?

This week, I share how working on your self-awareness can improve your experience of anxiety and some ways you can do this. Learn how doing this work improves your work with your clients, and how to stop making decisions from your anxiety.

Get full show notes and more information here: https://thelifecoachschool.com/422

  continue reading

562 episodes

Artwork
iconShare
 
Manage episode 328984359 series 121523
Content provided by Brooke Castillo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brooke Castillo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Acting or not acting from your anxiety can look like canceling plans, denying yourself opportunities, or buffering in all types of ways. But what would happen if you intentionally chose to experience your anxiety instead of trying to avoid it?

This week, I share how working on your self-awareness can improve your experience of anxiety and some ways you can do this. Learn how doing this work improves your work with your clients, and how to stop making decisions from your anxiety.

Get full show notes and more information here: https://thelifecoachschool.com/422

  continue reading

562 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide