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The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coach ...
If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now ...
In today’s episode, I give you all a little update on my love life and how it pertains to some super exciting things that are coming up in Self Coaching Scholars. Until I did this work, I didn’t even realize how important it was to be in touch with my own sensuality and identity. I know many of you are in the same boat, so I’m sharing some of the t…
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Thinner Peace in Menopause
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Ep 250: Believing You Can Eat Anything You Want
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In this episode, I’m reminding you why managing your mind around food will make it less of a big deal, and why changing your mindset will enable you to create true peace around food. If you want to enjoy food without overeating and learn to stop the minute you’re done, make sure you tune in! Get full show notes and more information here: https://dr…
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The Life Coach School Podcast
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Ep #353: How to Create What You Want with Aprille Franks
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In today’s episode, Aprille and I dive into the immense success we’ve both achieved by balancing our masculine and feminine energies, and why all women entrepreneurs should tap into this gift. We talk about what happens when you don’t process your emotions, how to express emotions in the workplace, and why expanding your capacity to receive is cruc…
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Thinner Peace in Menopause
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Ep 249: Investing in Yourself: Kerry’s Success Story
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Tune in this week to hear how Kerry went from feeling exhausted and miserable to empowered and at peace after working with me. We discuss the importance of investing in yourself and how taking your needs seriously can change your entire life. Get ready to be inspired, you won’t want to miss this! Get full show notes and more information here: https…
In today’s episode, I tell you exactly what it takes to be a badass and how to generate this power on a daily basis. Being strong and successful isn’t the same as being arrogant; it’s about being consistent and willing to feel all the feelings. It’s about making decisions regardless of the outcome. Get full show notes and more information here: htt…
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Thinner Peace in Menopause
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Ep 248: Reconnecting with Your Body After the Holidays
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Join me this week as I share two important reminders to keep in mind as you go into this new year. I’m sharing the importance of the mind-body connection, and explaining why the more you can come back and take care of yourself, the better chance you’ll have of having a thinner, healthier, more connected body. If you take on board everything I’m tal…
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The Life Coach School Podcast
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Ep #351: When Women Make More Money with Kim Golden
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In today’s episode, Dr. Kim and I have a fascinating conversation about the societal constructs that make women breadwinners feel un-feminine and unfulfilled. We discuss being vulnerable while having wealth, how to find a mate when you’re making a lot of money, and how embracing your feminine energy can actually help your business grow. Get full sh…
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Thinner Peace in Menopause
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Ep 247: Own Your Power and Change Your Life
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In the final episode of 2020, I’m explaining why processing your emotions will enable you to access your own thoughts, and sharing some stories of clients who have learned this and used it to enhance their lives. I remind you why knowing that you get to think whatever you want will open your world up like you can’t imagine, and how you can own your…
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The Life Coach School Podcast
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Ep #350: Extraordinary Success as a Life Coach
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In today’s episode, I interview eight extraordinarily successful life coaches on their journeys, their obstacles, and what they want you, an amazing human listening to this episode, to know. We talk about beliefs that hold us back from success, taking risks, and investing in your own growth. I invite you to use this podcast for yourself and not aga…
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Thinner Peace in Menopause
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Ep 246: The Holidays Are Here and This Is the Final Exam
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Join me this week as I remind you of what I’ve taught you about joy eats and keeping your mind in check, as well as how to maintain your commitment to yourself over the holidays. I’m sharing the importance of self-compassion and curiosity and reminding you that you are totally in control of what you think and how you act. This is the final test – s…
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The Life Coach School Podcast
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Ep #349: Dreams Do Come True with CEO Erika Royal
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In today’s episode, I am finally introducing you all to the new CEO of The Life Coach School, Erika Royal, and having a conversation with her about what this process was like and how it has changed her. Erika had some major gaps in her belief in herself at the beginning of this process, and I got to watch her extraordinary transformation as that be…
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Thinner Peace in Menopause
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Ep 245: Honoring Your Own Commitments: Lisa’s Success Story
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Join us this week and learn why taking one small step at a time and being willing to do the work has meant that Lisa has not only lost weight but managed to keep it off and feel better in the process. We hear how changing the way she thinks of and talks to herself has changed Lisa’s entire life, and how you can stop judging yourself, trust yourself…
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The Life Coach School Podcast
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Ep #348: Growth Without Suffering with Tah and Kole Whitty
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Listen in today as my friends Kole, Tah, and I discuss the importance of connection and intimacy not just with others, but with yourself as well. We talk about learning and evolving through joy instead of suffering, and Tah and Kole share their approaches to helping their clients heal, release their shame, and come out of suffering. Get full show n…
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Thinner Peace in Menopause
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Ep 244: Don’t Throw Your Mind Out Just Because It’s the Holidays
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Join me this week as I’m sharing some ways you can develop your mind and body awareness and use it to stop overindulging. I’m showing you how to mindfully manage your urges and how to become more aware of your thoughts and eating patterns, and how you can give yourself the gift of keeping your mind intact this holiday season. I can’t think of anyth…
What’s stopping you from creating the results you want? I know many of you are going to say it’s because you’ve never done it before. In today’s episode, I share what’s really holding you back from creating extraordinary results and why so many of you believe this poisonous thought. I want you to start living from your future, from possibility. Bec…
Tune in this week as I share why I believe there is a place for joy eats and drinks this holiday season and how to enjoy these things without feeling guilty. I’m sharing how you can learn to find certain foods less enticing and why changing your thoughts around them will enable you to enjoy them more. Get full show notes and more information here: …
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The Life Coach School Podcast
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Ep #346: Success Exhaustion with Dr. Tangie
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In today’s episode, I interview Dr. Tangie on what success exhaustion is and why so many of us burn out on that rush to success. She shares why suffering is part of the process, what happens when you’re fueled by external approval, and why so many people self-sabotage. Get full show notes and more information here: https://thelifecoachschool.com/34…
As Thanksgiving and the holidays are approaching, you might be feeling fearful around food. You might feel as though there’s a lot of different food you can’t eat, which only leads to feelings of desire, frustration, and craving the food even more. So what would you say if I told you that you don't have to restrict yourself and that you can eat any…
In today’s episode, I share what happened when a special person in my life went to battle for me, and how it changed how I want to love. If you want to learn how to love fiercely and put it all on the line for the ones you love, listen in because this episode is giving you the opportunity to do just that. Get full show notes and more information he…
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Thinner Peace in Menopause
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Ep 241: Life After Dr. Deb Series: Why Committing to Yourself Will Change Your Life with Sabra
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Join us this week as we learn of Sabra’s journey to a more calm, content, and peaceful life. She tells us how shifting her mindset had life-altering effects, and why as long as you have the dedication and commitment to yourself, you’ll go places. Sit back, lie down or take a walk, and enjoy what she has to say! Get full show notes and more informat…
In today’s episode, I get real with you all about how you’re talking to yourself and the seemingly harmless thoughts you’re choosing to think. These thoughts are poison, and they don’t allow you to create from future you. Listen in as I point out the subtle differences in the thoughts that hold you back and ones that propel you forward. Talk to you…
In this episode I talk about the reasons for over-desire that create overeating. The three reasons for over-desire are: Neurotransmitters are programmed to desire anything that gives up a subtle, let alone dopamine, response. We are all being marketed to by food experts all day, every day. Recommended book: Salt Sugar Fat by Michael Moss. We don’t …
In today’s episode, I share what it means to be yourself, know yourself, and truly love yourself. The experience of being you in this life is a gift, so I show you how to accept and be that gift. Because when you live into the purpose of being who you are, you can recognize and delight in your worthiness. Get full show notes and more information he…
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Thinner Peace in Menopause
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Ep 239 Menopause: A Catalyst for a Thinner & Healthier Body with Dr. Lourdes Viado
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Are you one of those women who think menopause is ruining their lives? Most women think that way. You start to experience menopause weight gain, and your age starts to show physically. But menopause can be the second shot at life you never knew you needed if you approach it differently. In this episode, I am interviewed by Dr. Lourdes Viado about m…
In today’s episode, I talk with four university professors who are also life coaches about their careers and how thought work contributes to their work. While each professor specializes in a different field and has their own academic background, each one uses thought work and life coaching to make a stronger impact on their students and clients. Ge…
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Thinner Peace in Menopause
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Ep 238: Transforming Relationship with Food and Yourself with Michelle
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Note: Doors are closing soon on my Holiday Essentials class! You can still get in until Wed, Oct 28 at midnight or when the class fills up, whichever is first! Losing weight is more than just appearance. Once you decide to improve your eating habits, you also become more mindful of your other actions and more present to the people around you. It 
As humans, we’re designed to want more. More growth, more expansion. But how do we decide if a desire is worth pursuing? What happens if you pursue a false desire instead of a true one? These are the types of questions I answer in today’s episode. Listen in to find out about the difference between false and true desires, and between manufacturing a…
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Thinner Peace in Menopause
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Ep 237 Class Doors Are Open – How To Use The Holidays To Lose Weight
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Do you do the same thing every year? Eat eat eat with abandon during the holidays from Halloween to the New Year. Restrict restrict restrict starting in the New Year. Rinse and repeat year after year after year! If you’re ready to stop the insanity. If you’re ready to USE the holidays to make this the last time, and not repeat the same pattern agai…
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The Life Coach School Podcast
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Ep #340: "I Don’t Care About the Money” (and Other Nonsense)
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In today’s show, I share why I love money, care about money, and want to make more money. I know some of you are cringing when you read that, so I invite you to consider what you think liking money means about you. In this episode, I help you improve your relationship to money so you can give with generosity and receive with gratitude. Get full sho…
Have you decided to stop weighing yourself even though you’re trying to lose weight? In this episode, I read a beautiful heartfelt letter from a listener who has had a lot of success and awareness using my tools. She also got my attention in how she referred to the scale, as if it might be a problem. Listen in as I talk about the scale. You might b…
In today’s show, five life coaches/therapists share how these two disciplines overlap and the ways in which they never should. They are each talking about their experiences working with clients who were better suited to therapy and how they prioritize their clients’ safety. If you’re a coach unsure of your niche or a listener unsure of what kind of…
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Thinner Peace in Menopause
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Ep 235 Life After Dr. Deb Series: How Julie’s Thinner Peace Thinking is Helping Her Maintain Her 100 Pounds Weight Loss
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I love talking with my clients after they’ve stopped working with me. I created the Life After Dr. Deb Series for this reason alone. I’m very curious and I bet you’re very curious too. Julie lost 100 pounds before she started working with me over two years ago. She hired me because she wanted thinner peace not thinner fear. No matter where yo…
Listen in today as I share why we often struggle with knowing when to leave and how to make the decision to change. Sometimes choosing to stay leads to growth and sometimes leaving does. I encourage you to find the path that leads you to becoming the best version of yourself and find your way back to love before making any decisions. Get full show …
