Best Brooke Castillo Podcasts (2024)

1
Audley Harrison: From Olympic Gold to Boxing Legacy 34:42

8m ago34:42

34:42

Buncey sits down with former Olympic champion Audley Harrison. At the Sydney Olympics in 2000, he won Britain’s first ever super-heavyweight gold and their first in the ring for 32 years. He talks Buncey through his journey from a young and hungry novice to standing on the top step of the podium. They discuss how that moment led to improved funding…

1
Ep 431: Revealing the Key to Eating When Hungry and Stopping When Full 21:12

4d ago21:12

21:12

Learn my "physical hunger scale" to distinguish emotional from physical hunger and achieve lasting weight loss during menopause. Get the full show notes and information here: https://drdebbutler.com/431By Dr. Deb Butler

1
The Skye’s the Limit 29:34

5d ago29:34

29:34

WBC World Champion Skye Nicolson is Buncey’s guest this week. The pair chat about how she ended up in a gym in South-East London, why she thinks Amanda Serrano is ducking her and whether she can turn her dream of becoming undisputed into a reality. We also hear from her trainer Eddie Lam.By BBC Radio 5 Live

1
Catterall v Prograis - Meet the fighters 52:17

9d ago52:17

52:17

Stacey Copeland sits in for Buncey and takes the pod to the new Co-op Live arena in Manchester. She's at the launch press conference for the fight between Jack Catterall and Regis Prograis. We hear from both fighters, as well as promoter Eddie Hearn and Jack’s trainer Jamie Moore. Rhiannon Dixon is also on the pod as she's defending her world title…

1
Ep #525: Say vs. Hear 24:36

9d ago24:36

24:36

How do you talk to yourself when you’ve done something wrong? In these moments, it is so common to beat ourselves up. To get angry and berate ourselves as if that will ensure we don’t mess up again. In this episode, learn how to interpret what you really need to hear in tough moments in order to keep moving forward. You’ll hear how to be the best c…

101
Ep 430: MVP: Pam’s Transformation: How She Stopped Emotional Eating 32:44

12d ago32:44

32:44

Pam's story reveals how emotional eating can sabotage weight loss goals. Learn how she stopped using food for comfort and achieved lasting success. Get the full show notes and information here: https://drdebbutler.com/430By Dr. Deb Butler

1
The Romford Bull 33:42

12d ago33:42

33:42

British heavyweight Johnny Fisher is Buncey's guest this week. The “Romford Bull” fights Alen Babic at the Copperbox on Saturday night and along with trainer Mark Tibbs, they sit down for an all-encompassing chat. From a chance meeting with a former US Navy SEAL to sparring with Tyson Fury, they chat about his progression from amateur boxer to one …

1
Joshua and Dubois face-off 47:24

16d ago47:24

47:24

Barry Jones joins Buncey as Anthony Joshua and Daniel Dubois face-off for the first time. The pair are due to fight at Wembley in September for Dubois’ IBF heavyweight belt. We hear from both fighters and their respective promoters Frank Warren and Eddie Hearn. They also cast their eye over the undercard.…

1
Ep 429: I Finally Found My Thinner Peace: How You Can Too 25:01

20d ago25:01

25:01

Discover the Thinner Peace Process, a revolutionary approach to mindful eating and lasting body transformation. https://drdebbutler.com/429By Dr. Deb Butler

51
Hearn, Shalom and the fight of the year 31:22

19d ago31:22

31:22

Barry Jones joins Buncey to reflect on a big weekend of fights and announcements. With confirmation that Jack Catterall will fight Regis Prograis in August, we hear from promoter Eddie Hearn. Ben Shalom is also on the pod as his fighter Tyler Denny beats Matchroom’s Felix Cash. And did we witness the fight of the year on Saturday night? Plus, we lo…

1
Ep #524: Growth & Peace with Stacey Boehman 54:31

23d ago54:31

54:31

Pushing your limits and seeing what you are capable of comes with some discomfort. However, some people don’t let themselves even attempt to grow because they’ve decided they would rather have peace over discomfort. Tune in this week as Stacey Boehman and I explore the choice many people think they have to make between growth and peace, and why hid…

1
Ep 428 Perimenopause Weight Gain? I Have Answers! 25:12

28d ago25:12

25:12

This episode tackles perimenopause and weight management with practical tips for mindful eating, creating a manageable food schedule, and listening to your body's hunger cues. https://drdebbutler.com/428By Dr. Deb Butler

51
Billam-Smith retains his WBO title 32:55

26d ago32:55

32:55

Barry Jones and Buncey react to Chris Billam-Smith retaining his world title. The pair are backstage at Selhurst Park and speak to both CBS and Richard Riakporhe. They also chat with promoter Ben Shalom and trainer Shane McGuigan about what's next for the man from Bournemouth.By BBC Radio 5 Live

1
Ep 427 How to Enjoy Your Favorite Foods Without Guilt This Summer 20:13

1M ago20:13

20:13

Learn to listen to your body's hunger cues and savor treats joyfully. Create a lasting, peaceful relationship with food for a confident you! Get the full show notes and information here: https://drdebbutler.com/427By Dr. Deb Butler

1
Ep #523: Busy Work vs. Result Work 21:06

1M ago21:06

21:06

Newer entrepreneurs work just as hard as the more experienced entrepreneurs, but their results are not the same. Why? Tune in this week to learn about the difference between busy work and result work and how you can start creating new results in your life. I encourage you to try new things, see what works and doesn’t work, and change directions if …

1
Ep 426 3 Steps to Stop Emotional Eating and Love Your Body This Summer 23:35

1M ago23:35

23:35

Ditch the diet and love your body this summer! My Thinner Peace Challenge helps you reconnect with your body for lasting wellness, not just weight loss. Get the full show notes and information here: https://drdebbutler.com/426By Dr. Deb Butler

1
Ep 425 How to Stop Emotional Eating and Make Peace with Food During Menopause 35:36

2M ago35:36

35:36

Tired of diet cycles? Discover a new approach to weight loss during menopause! Get the full show notes and information here: https://drdebbutler.com/425By Dr. Deb Butler

1
Ep #522: Take Back Your Brain with Kara Loewentheil 46:09

2M ago46:09

46:09

If you are a woman who struggles with people pleasing, with making conscious decisions that are solely for you, with the idea of creating wealth, listen in. I’m joined by the one and only Kara Loewentheil, author of Take Back Your Brain: How a Sexist Society Gets in Your Head--and How to Get It Out. In this fascinating conversation, Kara and I expl…

1
Ep 424 Free Roadmap For Success Weight Loss In Menopause 11:17

2M ago11:17

11:17

Ditch the diet & find "ThINNER Peace" with me and my free roadmap to the top 5 episodes of my "ThINNER Peace in Menopause" podcast. Get the full show notes and information here: https://drdebbutler.com/424By Dr. Deb Butler

1
Ep 423 My Powerful Comeback Tool To Conquer Menopause Weight Gain 22:20

2M ago22:20

22:20

The "Comeback Tool" helps you overcome setbacks and make this your last weight loss journey. Learn how to manage cravings, ditch the scale drama, and develop a healthy relationship with food and your body. Listen now! Get the full show notes and information here: https://drdebbutler.com/423By Dr. Deb Butler

1
Wales’ first female world champion 34:05

2M ago34:05

34:05

Stacey Copeland sits in for Buncey as Lauren Price becomes a world champion. She is joined by Barry Jones to reflect on an historic night of boxing in the Welsh capital. We hear from Lauren, as well as her promoter Ben Shalom and her partner Karriss Artingstall.By BBC Radio 5 Live

1
Introducing... Powerplay: The House of Don King 35:29

2M ago35:29

35:29

Veteran fight aficionado Steve Bunce is alongside Heavyweight Champion of the World Lennox Lewis to examine the early life and crimes of notorious Boxing promoter Don King. Listen to the full box set first on BBC Sounds.By BBC Radio 5 Live

1
Ep 422 How Self-Talk Can Help You Lose Weight in Menopause 20:51

2M ago20:51

20:51

Discover how to silence negative self-talk and transform your relationship with food and your body. Get the full show notes and information here: https://drdebbutler.com/422By Dr. Deb Butler

1
Ep #521: How Thought Work Works 22:59

2M ago22:59

22:59

Through the teachings of a lot of amazing leaders, reading all the self-help books, and my own introspection, I came to understand the importance of thought work. Through thought work, you can access your highest consciousness and make decisions that create the results you’ve always dreamed about. In this episode, I share what thought work truly is…

1
Ep 421 Revealing The Secret To Weight Loss & Happiness In Menopause 15:37

3M ago15:37

15:37

Struggling with brain fog and weight gain in menopause? I will explore new research showing how to lose weight, feel happier, and emerge stronger than ever! Get the full show notes and information here: https://drdebbutler.com/421By Dr. Deb Butler

1
Ep 420 Urge Measurement Scale: A Simple Trick For Menopausal Weight Loss 24:23

3M ago24:23

24:23

Struggling with weight gain in menopause? Discover the Urge Measurement Scale - a powerful tool to understand and manage cravings, ditch emotional eating, and finally lose weight for good. Listen now! Get the full show notes and information here: https://drdebbutler.com/420By Dr. Deb Butler

1
Ep 419 Equanimity To Stop The Scale Struggle 16:23

3M ago16:23

16:23

In this episode, I will still talk about the concept of equanimity, an over two thousand year old Buddhist practice that can help you develop a calmer relationship with the scale and food – especially when the numbers aren't what you want to see. Get the full show notes and information here: https://drdebbutler.com/419…

1
Ep 418 Revealing Brenda's Secret In Breaking Free From Food Obsession 35:28

3M ago35:28

35:28

In this episode, you'll hear her inspiring story of how she learned to finally break free from food obsession, silence her inner critic, and build unshakeable confidence. Get the full show notes and information here: https://drdebbutler.com/418By Dr. Deb Butler

1
Ep #520: 10 Years Proud 24:36

3M ago24:36

24:36

The Life Coach School Podcast is turning 10. This journey has been a testament to the power of consistency and re-deciding. Join me as I reflect on the importance of acknowledging your progress, embracing change, and giving yourself permission to evolve. Plus, I'm revealing some exciting updates about the future of the podcast and how you can conti…

1
Pod on tour - Warrington and Bridges in Leeds 57:36

3M ago57:36

57:36

Buncey is joined by Josh Warrington and Ebanie Bridges as the tour heads to Leeds. The pair discuss the highs and lows of their career, how they are hungry to regain their world titles, and they take questions from the audience.By BBC Radio 5 Live

1
Ep 417 Achieve Food Freedom With A Breakthrough Practice Of Equanimity 15:39

3M ago15:39

15:39

In this episode, I will talk about the concept of equanimity and how this over two thousand year old Buddhist practice can help you achieve food freedom. Get the full show notes and information here: https://drdebbutler.com/417By Dr. Deb Butler

1
Ep #519: Big Goal Fun 28:12

4M ago28:12

28:12

How often do you find yourself setting a goal, and then not following through? Some people don’t even bother setting a goal in the first place because they just don’t believe they can truly achieve it. There is so much magic in the evolution that comes with working on a goal, and it all starts with a thorough cultivation of it. Find out why simply …

1
Ep 416 Happiness From Within In Menopause & Beyond 22:02

4M ago22:02

22:02

In this episode, I’m excited to share three simple ways on how you can ‘gladden your mind’ and find happiness from Tara Brach. Get the full show notes and information here: https://drdebbutler.com/416By Dr. Deb Butler

1
Ep #518: Walking 25:02

4M ago25:02

25:02

One of the things that has helped me more than anything else during hard times is walking. Having a walking practice has brought me more peace and calm than I could have ever imagined, and I encourage everyone I know, including all of you, to start one. This week, hear all the benefits I’ve experienced from having a consistent walking practice, the…

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