232. How to Practice Self Care Without Guilt

The Lifeonaire Show

Jason Wojo and Polish Peter dive into the often-overlooked importance of self-care and the struggles many face in prioritizing it without guilt. Drawing on real-life examples, they explore how saying "no" can be a powerful boundary-setting tool for protecting your top priorities. They discuss how guilt around self-care, particularly for parents and caregivers, can drain energy and impede productivity, making it crucial to shift to a guilt-free approach to personal time.

They discuss:

• Guilt around self-care: Why many people, especially caregivers, struggle to prioritize themselves.
• Establishing personal boundaries: Learning to say "no", and the positive effects of doing so
• Creating a personal Vision: Mapping out what a fulfilling life looks like and aligning daily choices to it.
• Practical self-care tactics: Many people know that self care is important, but they don’t know how to do it! Wojo and Peter cover some of their own self-care strategies.
• Impact of self-care on productivity: How dedicating time to oneself can lead to more creativity, better decision-making, and even more success in life and business
• Avoiding overcommitment: Why parents actually don’t need to give into the temptation to constantly entertain their children.
• Balancing family and personal goals: Finding harmony between commitments to others and yourself

Tune in to discover actionable tips on how to utilize this critical element of being able to truly live the life you want!

Embrace an act of self care by taking the time to chart out your life Vision! We’ll guide you through the whole process and how to put it into action at the Get-A-Life Getaway event:

Lifeonaire.com/getalife