Ep341 – The Lifetime Athlete 5-3-1 System Revisited
MP3•Episode home
Manage episode 400565801 series 3076404
Content provided by John Zombro. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Zombro or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode we revisit The Lifetime Athlete 5-3-1 System. It’s the basis of all our coaching and program design at TLA. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlete is…
…
continue reading
368 episodes