Ep354 – Preview…The Summer Longevity Training Series
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As is frequently the case, we’re running a brief series on the pod this summer. This episode is the Preview for The Summer Longevity Training Series. Over 4 shows, PK & I will be jamming on strength training, power training, speed training, and sports training…for the older athlete. You get to define what older means to you, but this series…
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