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Ep355 – Meditation for Peak Performance with Jeff Patterson

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Manage episode 424684668 series 3076404
Content provided by John Zombro. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Zombro or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I have the privilege of visiting with Jeff Patterson. Jeff is a martial artist, teacher, studio owner, and author of The Yielding Warrior. Jeff shares a number of his insights and methodologies regarding how you can use meditation to achieve lifelong health, and peak performance in every aspect of your life (not just sports and fitness). I…
  continue reading

368 episodes

Artwork
iconShare
 
Manage episode 424684668 series 3076404
Content provided by John Zombro. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Zombro or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I have the privilege of visiting with Jeff Patterson. Jeff is a martial artist, teacher, studio owner, and author of The Yielding Warrior. Jeff shares a number of his insights and methodologies regarding how you can use meditation to achieve lifelong health, and peak performance in every aspect of your life (not just sports and fitness). I…
  continue reading

368 episodes

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