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#0024 - The transformation Project Part 4
Manage episode 359047601 series 3439923
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On todays episode we talk about....
- Just the tip - training when sick (00:03:15)
- Geek Corner - the Best Combat movie, John Wick 4, D'n'D. (00:09:57)
- Fit Talk - 3 Tips for success - (00:21:53)
- Study Time - Is bene health linked to brain health (00:29:09) you can find the overview of the study HERE
- The Hot Topic - Transformation Check in Part 4.
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