#0082 - All About METABOLIC CONDITIONING!!!
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In todays episode, Jack and Josh talk about....
- Just The tip - Go to fucking bed (00:11:10)
- New News -Simone Biles Crazy American gymnast (00:14:49)
- Fit Talk - What fitness mentor would you have? (00:22:13)
- Study Time -How Does Stretching Induce Gains in Hypertrophy and Strength? • Stronger by Science (00:31:21)
- The Hot Topic - What is Metabolic conditioning (00:43:45)
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