#76 Are You Getting Enough Sleep?


Manage episode 282226721 series 1164714
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Happy New Year my Drumsters! I hope you had a great New Year's Eve.

Aren't you excited about having a new beginning? Last year was a train wreck and we've learned so much from it. Hopefully 2021 will get us back up and running like before the Pandemic and we can reclaim our lives.

The other day was #National Sleep In Day and I thought about how sometimes I get hit with insomnia and it's not so easy to sleep at all for that fact. I did some research and you'll be surprised to hear that most folks don't get a good night sleep. Have you ever dealt with not getting a restful night's sleep? Isn't it a train wreck?

I've been dealing with insomnia for decades now. I am listing below some of the products I refer to in this episode that I use to keep me from staying awake all night long. (Please note that if your purchase any of these products, I will receive a small commission).

Satin Eye Mask

Satin Pillow Cases

Gel Eye Depuffer/Sleep Mask

Lavendar Pillow Spray

Egyptian Cotton Sheet Sets

Feather Bed Topper

Black Out Curtains

Sound Therapy


Having a good night's sleep is imperative to good health. We need our Z's to keep up with all of the stress we have in our daily lives, stay on our A-Game and give the ones we love the energy they need to feel loved.

So, I've learned that each of the above help me get a good night's sleep. Be sure to check out today's episode and start getting a good night sleep.

Sweet Dreams,



P.S. If you're looking for some more easy ways to add more positive changes in your daily life, check out the 151 Secrets book. It's the only book you'll need this year to see some incredible changes into your life!

P.S.S. Looking to start your own podcast? Check out The Podcasting For Drummies course. It's a step-by-step guide to help you get from launch to uploading your first show.


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