396. Intentional Self-Care With Zach Lloyd

The Lion Within Us - Leadership for Christian Men

Have you ever wondered how a journey from addiction to redemption could transform every aspect of your life? Zach Lloyd, a sustainable anti-diet coach, shares his powerful testimony of overcoming drug abuse and finding redemption through faith on this episode of "The Lion Within Us." Get ready to be inspired by Zach's personal anecdotes, including his love for snowboarding and the challenges of growing up in Indiana. He provides actionable advice on balancing physical and mental health, all while keeping Christ at the center of your well-being.
For full show note details, go to the episode webpage:
https://thelionwithin.us/podcast/396-intentional-self-care-with-zach-lloyd/

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Chapters

1. 396. Intentional Self-Care With Zach Lloyd (00:00:00)

2. Men's Christian Health Conversation With Zach (00:01:46)

3. Turning Point (00:07:42)

4. From Addiction to Recovery and Growth (00:16:33)

5. Transformation Through Surrender and Faith (00:25:27)

6. Navigating Christian Men's Health and Fitness (00:30:49)

7. Faith and Fitness (00:38:25)

8. Overcoming Shame and Seeking Community (00:50:48)

9. Finding Joy in Wellness and Coaching (00:57:37)

10. Ways to Connect and Grow (01:07:04)