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Ep.22 - Cold/Hot Therapy, Meditation, Massage, yoga and more (The Living Better Podcast)
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In this episode, Matt meets up with Stephane Gauthier, a registered massage therapist at the Nordik Spa, the biggest spa in North America. Stephane is a long-forgotten friend with whom Matt reconnected due to their affinity in improving people's health, performance, mindset, and happiness. They talk about Stephane's journey and what brought him to being a massage therapist. They discuss yoga and meditation, earthing(being grounded to nature), and how to improve someone's health with cold and hot therapy. They did into conversations about muscle tissues and fascias. This interview is very interesting and Stephane is very knowledgeable about the human body.
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Matt has recently acquired his yoga instructor certification and created his own youtube channel giving full sequence practices of Yin Yoga. Discover this very beneficial style of yoga with him and start this journey towards a better mind, body, and soul. Go to the link below to follow his yoga channel.
https://www.youtube.com/channel/UCfKzakbs3f_MpWBmQq8hUFg?sub_confirmation=1
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