Call them changemakers. Call them rule breakers. We call them Redefiners. And in this provocative podcast, we explore how daring leaders from across industries and around the globe are redefining their organizations—and themselves—to create extraordinary impact in today’s rapidly changing world. In each episode, Russell Reynolds Associates Leadership Advisor Hoda Tahoun and former CEO Clarke Murphy host engaging, purposeful conversations with leaders in and out of the business world who shar ...
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The Sarah Fraser Show
1 SISTER WIVES: The Brown Family Plans Garrison's Funeral, Gives NEW Details About His Passing. Justin Baldoni v Blake Lively UPDATES, First Pictures Of Micah Plath’s Broken Nose Have Surfaced!… 36:16
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LikedDANMMMMM…Have I got a show for you! First, a lot of Sister Wives tea - new rumors have surfaced Janelle Brown is leaving the show. Plus, Gabe Brown gives a life update after losing and tragically finding his brother Garrison dead. Sadly, Garrison took his own life in March 2024. Then we head over to discuss the new Welcome To Plathville tea. The first pictures of Micah Plath have surfaced after being beat up by his brother Issac and it doesn’t look good for the future of his modeling career. Lastly, we discuss the latest in the Justin Baldoni v Blake Lively case, Justin is back on social media and it was the perfect social media return. Timestamps: 00:00:00 - Open and new Sister Wives news 00:05:43 - Janelle Brown leaving the show? Sister Wives Closet is officially closed 00:12:45 - A new pic of Micah Plath’s broken nose has surfaced 00:18:18 - Justin Baldoni back on social media and Taylor Swifts team is pissed at Justin Baldoni MY Go Big Podcasting Courses Are Here! Purchase Go Big Podcasting and learn to start, monetize, and grow your own podcast. USE CODE: MOM15 for 15% OFF (code expires May 11th, 2025) **SHOP my Amazon Marketplace - especially if you're looking to get geared-up to start your own Podcast!!!** https://www.amazon.com/shop/thesarahfrasershow Show is sponsored by: Download Cash App & sign up! Use our exclusive referral code TSFS in your profile, send $5 to a friend within 14 days, and you’ll get $10 dropped right into your account. Terms apply Horizonfibroids.com get rid of those nasty fibroids Gopurebeauty.com science backed skincare from head to toe, use code TSFS at checkout for 25% OFF your order Nutrafol.com use code TSFS for FREE shipping and $10 off your subscription Rula.com/tsfs to get started today. That’s R-U-L-A dot com slash tsfs for convenient therapy that’s covered by insurance. SkylightCal.com/tsfs for $30 OFF your 15 inch calendar Quince.com/tsfs for FREE shipping on your order and 365 day returns Warbyparker.com/tsfs make an appointment at one of their 270 store locations and head to the website to try on endless pairs of glasses virtually and buy your perfect pair Follow me on Instagram/Tiktok: @thesarahfrasershow ***Visit our Sub-Reddit: reddit.com/r/thesarahfrasershow for ALL things The Sarah Fraser Show!!!*** Advertise on The Sarah Fraser Show: thesarahfrasershow@gmail.com Got a juicy gossip TIP from your favorite TLC or Bravo show? Email: thesarahfrasershow@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices…
How To Fall Back In Love With Your Business
Manage episode 466532294 series 2541026
Content provided by Lorraine Murphy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lorraine Murphy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
To celebrate Valentine’s Day, I’m addressing a very common problem that I see entrepreneurs in my community experiencing: they’ve fallen out of love with their businesses.
It’s a scary and unsettling place to be, but I promise you CAN find a loving groove with your business again!
In today’s episode, I talk through five immediate steps to take if you’ve lost that loving feeling. These are super actionable things that you can start doing today to set yourself on course to a business you can adore again.
Enjoy - and happy Valentine’s Day!
See omnystudio.com/listener for privacy information.
257 episodes
ShareManage episode 466532294 series 2541026
Content provided by Lorraine Murphy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lorraine Murphy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
To celebrate Valentine’s Day, I’m addressing a very common problem that I see entrepreneurs in my community experiencing: they’ve fallen out of love with their businesses.
It’s a scary and unsettling place to be, but I promise you CAN find a loving groove with your business again!
In today’s episode, I talk through five immediate steps to take if you’ve lost that loving feeling. These are super actionable things that you can start doing today to set yourself on course to a business you can adore again.
Enjoy - and happy Valentine’s Day!
See omnystudio.com/listener for privacy information.
257 episodes
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1 A Catch-up, Biz Changes & A New Event Announcement 27:21
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Play Later Play Later Lists Like LikedA catch-up episode this week, where I fill you in on: The spacious family time I was craving One of the biggest breakthroughs with my new business coach An important question to ask yourself if you’ve been in business for a while A new event announcement! As I share in the episode, my new event format - Success Without Sacrifice - is taking place in Sydney on Tuesday 5th August. It’s for you if you want a thriving, profitable business and the freedom, energy, and joy that comes with true success. This will be my only in person event in 2025, and I’d love to have you join me! Find out more at lorrainemurphy.com.au/sws. See omnystudio.com/listener for privacy information.…
1 Meet My Intimacy Coach! feat. Eleanor Hadley 58:56
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Play Later Play Later Lists Like LikedI’ve followed intimacy coach Eleanor Hadley for years now, and one of my 2025 goals was to work with her one-on-one. Fresh from our coaching time together, I invited her to come on the show to pass on some of the biggest aha moments I had with her… and also to answer your burning questions on all things pleasure, intimacy and sex. Eleanor is an award-winning certified sex educator, speaker and writer. She offers 1:1 sexuality and embodiment coaching and practical sex education courses. She has also just released a new online program called Lust & Libido, which she is very generously offering my listeners a 20% discount for. Go to eleanorhadley.com/libido and use code LORRAINE! In our conversation, Eleanor and I cover: Her background and how she came to do the work she does What exactly an intimacy coach does! The most common blocks she sees women having when it comes to intimacy Her clever metaphor for how our beliefs around sex are formed The “Madonna Whore Dichotomy” and how it relates to mothers If it’s possible to regain the spark if it's gone from a relationship The importance of setting the right context for sex, and what the "checklist" is for that The concept of brakes and accelerators when it comes to desire Sex post baby - “how to give a f*ck about giving a f*ck” (exact words from a listener Q ) The top toys she recommends A book Eleanor highly recommends is Come As You Are, by Emily Nagowski. See omnystudio.com/listener for privacy information.…
1 Dear Lorraine Rapid Fire: Life Shifts / Podcast Nerves / Rookie Pricing / Returning To Work 19:11
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Play Later Play Later Lists Like LikedIt’s Dear Lorraine Rapid Fire week! This week I address four listeners’ questions: This week, I’m answering these questions: Getting the confidence to be a podcast guest How to set prices when you’re just starting out Tips on navigating big life pivots Going back to work after a 22 year break Thank you so much Bec, Ina, KLC and Begitta for your questions! Standby for my next shout-out on Instagram (@lorrainemurphymentor) and I could be answering your question next time. My May Bali retreat has just TWO SPOTS LEFT! Find out more here: lorrainemurphy.com.au/bali-retreat-may-2025 See omnystudio.com/listener for privacy information.…
1 3 Years & $600k later… What I’ve Learned From Running A Membership 35:08
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Play Later Play Later Lists Like LikedThis week we celebrated an exciting milestone in my business - my Bold Darling Mastermind turned 3! I conceived the idea for it in a Bali cafe in September 2019… however I didn’t bring it to the world until April 2022. It has been wildly successful as an addition to my business. It enables me to help more women than I could ever have doing solely one-on-one mentoring, member retention is sky high, and it has created predictable - and epic - revenue in my business ($600k!!). In this week’s episode, I share the ten biggest lessons I’ve had in running a successful mastermind: from member experience and pricing, to inclusions and mindset. Biggest love and thanks to all our incredible Bold Darling members, the stellar experts who join us every single month, and to my team for loving on our members and helping them feel seen and cared for. Doors to Bold Darling will be opening again in August - to get on the waitlist, go to: bolddarling.com. My May Bali retreat has just TWO SPOTS LEFT! Find out more here: lorrainemurphy.com.au/bali-retreat-may-2025 See omnystudio.com/listener for privacy information.…
1 So You Want To Write A Book… How To Get It Published feat. Fiona Hazard 50:13
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Play Later Play Later Lists Like LikedThis week I’m interviewing a guest who I’ve been wanting to get on the show for years! Meet publishing supremo Fiona Hazard. Fiona has been in the book publishing business for over 25 years, both in Australia and in the UK, and has worked with a diverse range of authors and illustrators to help them share their stories with readers around the world. Previously Group Publishing Director for Hachette Australia & New Zealand, she is now Head of Strategy & Development for independent publisher Keeperton and a board member for Writing NSW. Fiona led the publication of my four books in her role at Hachette Australia, and I’ve been fascinated speaking to her about how quickly the publishing industry is developing, and how more accessible than ever it is to get your work published as a result. It’s an exciting time to be an author! In myself and Fiona’s chat, we cover: The biggest block she sees people having writing - and publishing - a book Whether you should just go ahead and write or decide on how to publish it first The different publishing options - self-publish vs go with a publisher (and other options in between!) What you need to get a book deal with a publisher What KDP is and how it’s revolutionising the publishing industry What kind of authors tend to do well with self publishing If it's possible to actually make money from books nowadays Which route she would choose if she was a first-time author now The resources she recommends to authors researching their publishing options The hot genres to watch in publishing To find out more about Keeperton, visit keeperton.com. My May Bali retreat has just TWO SPOTS LEFT! Find out more here: lorrainemurphy.com.au/bali-retreat-may-2025 And October’s retreat has just opened: lorrainemurphy.com.au/bali-retreat-oct-2025 See omnystudio.com/listener for privacy information.…
1 The Launch That Should Have Bombed (But Didn’t) 33:38
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Play Later Play Later Lists Like LikedThe show is back! This week I’m debriefing on my recent launch for my Bold Darling Mastermind. As with every launch, there were some major learnings and curve balls - which I’m passing on to you in this episode. I cover: Why I moved the launch from its usual spot The dire performance of my key lead magnet How I pivoted and reimagined the launch How well a “shoulder tap strategy” works in my business The BTS elements that made the launch challenging How my Operations Manager nailed testimonials The results we got What we’ll do differently next time I hope this helps you with some ideas if you’re launching within your business this year, or if you’d just like some juicy BTS insights on how these things come together. My May Bali retreat has just TWO SPOTS LEFT! Find out more here: lorrainemurphy.com.au/bali-retreat-may-2025 See omnystudio.com/listener for privacy information.…
This episode is brought to you by my Bold Darling Mastermind. This is everything you need to build a successful business… without sacrificing yourself in the process. Doors only open twice a year and they’re open right now - until Thursday 27th February. Find out more and join at bolddarling.com. One lucky new member will be winning a Bali retreat with me!! We have a monthly theme each month, and alongside a Masterclass and Tutorial with me - we host a consummate expert in that space. In this week’s episode, I’m sharing the most potent nuggets from five different experts in recent months. This is your opportunity to step behind the red velvet rope of Bold Darling, and glean some of their wisdom for your own life and business! As is the Bold Darling philosophy, we focus on a holistic annual curriculum. You’ll hear: Two genius hacks to help you get more out of Chat GPT - with AI Expert Jess Clark…. (our SYSTEMS month speaker, and now Bold Darling Resident AI Expert!) High performance coach Suzy Jacobs on the important factor we need to be aware before diving into identifying our core values (our CULTURE & RELATIONSHIPS month speaker) Interior design agency owner Emma Blomfield on the gamechanging concept that helped her scale her business with speed and ease (our SCALING month speaker) Online products guru Peta Serras on how to extract your genius to create a scalable digital product (our PRODUCT month expert) Operational expert Katie Kirsopp shares her clever infrastructure to help member iterate on their strategies (our STRATEGY month expert) You can hear from experts like this every single month! Sign up to be a Bold Darling member before Thursday 27th February. See omnystudio.com/listener for privacy information.…
1 Dear Lorraine Rapid Fire: How To Set Prices, Who To Outsource To & Managing Too Much Client Demand 20:50
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Play Later Play Later Lists Like LikedIt’s Dear Lorraine Rapid Fire week! This week I address three listeners’ questions: This week, I’m answering these questions: How to figure out who to outsource to How to manage an influx of client demand How to set prices that are profitable but don’t piss clients off Thank you so much Sarah, Serenette and Clair for your questions! Standby for my next shout-out on Instagram (@lorrainemurphymentor) and I could be answering your question next time. Doors to my Bold Darling Mastermind are open now until Thursday 27th February. If you’re ready to grow a successful business without sacrificing yourself in the process, you’ve found your new home. Visit bolddarling.com to find out more and book a call with me. My May Bali retreat has just FOUR SPOTS LEFT! Find out more here: lorrainemurphy.com.au/bali-retreat-may-2025 See omnystudio.com/listener for privacy information.…
1 How To Fall Back In Love With Your Business 27:04
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Play Later Play Later Lists Like LikedTo celebrate Valentine’s Day, I’m addressing a very common problem that I see entrepreneurs in my community experiencing: they’ve fallen out of love with their businesses. It’s a scary and unsettling place to be, but I promise you CAN find a loving groove with your business again! In today’s episode, I talk through five immediate steps to take if you’ve lost that loving feeling. These are super actionable things that you can start doing today to set yourself on course to a business you can adore again. Enjoy - and happy Valentine’s Day! See omnystudio.com/listener for privacy information.…
1 My Biggest Breakthroughs Recently Across Business, Joy and Sex 26:34
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Play Later Play Later Lists Like LikedA fun and very share-y episode for you this week! To celebrate my upcoming free business training - The Bold Breakthrough - I’m sharing five of my own most recent breakthroughs today. Their sources vary, however they have each contributed to me moving forward with renewed clarity and confidence - exactly what a breakthrough should do! Listen in to hear about my breakthroughs relating to business, sex, happiness and belonging. AND! Get yourself signed up for my free Bold Breakthrough training right here: lorrainemurphy.com.au/tbb. See omnystudio.com/listener for privacy information.…
Burnout is something I think most women in my world have experienced at some point - which is NOT a good thing. Today on the show I’m starting a conversation about burnout - as based on the response to my recent Insta shout-out, this is an area we need to focus more on. I cover: The specific type of burnout I see most often My own experience of burnout 5 years ago The 4 most common causes of burnout that I see with women in my community What NOT to do in your business if you want to avoid burnout (and I assume you do!) What to do if you’re already in burnout but work is super busy How to spot the early signs of burnout The immediate steps to get well if you’re in burnout This is a theme I’ll be exploring more in coming months - please DM me at @lorrainemurphymentor if you’ve got specific Qs you’d like me to address. The podcast episode I referenced is #174: How Not To Burn Out feat. Fillippa Belette. PS: As I share in the episode, my May Bali retreat has just FIVE SPOTS LEFT! Find out more here: lorrainemurphy.com.au/bali-retreat-may-2025 See omnystudio.com/listener for privacy information.…
1 Could This Be The Reason You’re Not Getting What You Want In Life? 32:35
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Play Later Play Later Lists Like LikedIt’s a vulnerable episode for you this week! I’m in a very, very happy place at the moment and I’ve been doing a lot of reflecting on the steps, decisions and false starts that have landed me in this place. Yes there has been mucho mindset work, discovering my own spirituality, buckets of life experience (read: tough times) and more… However I realised just this week that there’s one element that has set me up to be in the place I’m in right now. In this episode, I share that element - and how you can tap more of it in your own life. This was a different episode for me, so please let me know if you’d like more like this one! PS: As I share in the episode, my May Bali retreat has just FIVE SPOTS LEFT! Find out more here: lorrainemurphy.com.au/bali-retreat-may-2025 See omnystudio.com/listener for privacy information.…
1 Dear Lorraine Rapid Fire: Starting Goals, Keeping The Spark Alive Post Kids, Frustration At Lack Of Progress 24:30
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Play Later Play Later Lists Like LikedIt’s Dear Lorraine Rapid Fire week! This week I address four listeners’ questions: This week, I’m answering these questions: How to get moving on making goals happen Predicting how long things will take when project planning Keeping the spark alive post kids Getting frustrated with lack of progress Thank you so much Claire, Sarah, Orla and Bec for your questions! Standby for my next shout-out on Instagram (@lorrainemurphymentor) and I could be answering your question next time. My first Bold Start Challenge is happening from 20th-22nd January. 3 days with me to get momentum on your 2025 goals - and it’s totally free! Sign up here: lorrainemurphy.com.au/boldstart My May Bali retreat has just SIX SPOTS LEFT! Find out more here: lorrainemurphy.com.au/bali-retreat-may-2025 See omnystudio.com/listener for privacy information.…
1 Ten Quick Tips To Make Your Goals A Reality This Year 21:46
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Play Later Play Later Lists Like LikedAfter talking about goal setting for the last couple of months… we’re now into 2025 and it’s time to make all those gorgeous goals a reality! I’ve got a mini arsenal of tricks up my sleeve that I use each year to stave off that so-tempting procrastination and inertia that holds so many people back from their goals. In this week’s episode, I share 10 of them with you. Some are obvious, some not so much… but all will get you closer to those goals you want to tick off by the end of 2025. I cover: How I keep my goals front of mind every year… plus some other cool ideas for you to try! The point I got wrong on this front last year - and what I’m doing differently this year The importance of socialising goals My word for 2025 The one thing that hardly anyone does when it comes to realising their goals Some things I also mention in this episode: My first Bold Start Challenge is happening from 20th-22nd January. 3 days with me to get momentum on your 2025 goals - and it’s totally free! Sign up here: lorrainemurphy.com.au/boldstart If you haven’t set your goals yet, you can still grab my Goal Setting Toolkit here: lorrainemurphy.com.au/goals My one-on-one mentoring spots are already half full for 2025 - how cool! To find out more about working with me, go here: lorrainemurphy.com.au/mentoring Find out more about my Bali retreat here: lorrainemurphy.com.au/bali-retreat-may-2025 See omnystudio.com/listener for privacy information.…
1 Dear Lorraine: I’m Struggling To Set My Business Goals For This Year 25:04
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Play Later Play Later Lists Like LikedHooray! This week’s episode is a Dear Lorraine deep dive. A question I’ve been getting a LOT from business owners is that they’re struggling to set their 2025 goals. So this week, I chat through the three most common blocks I see when it comes specifically to business goal setting… and what to do about them. I cover: What to do if you don’t know what to focus on The genius tip I heard on prioritising actions in business Why less is always more when it comes to goals How to set targets and KPIs How to break annual goals down… so you actually get them done The quarterly planning process I do myself and work with my Bold Darling Mastermind on The number 1 factor that will influence you hitting your goals next year Some things I mention in this episode: My Goal Setting Toolkit is available now! It includes my Goal Setting Playbook - (with extra worksheets added since last year!), audio visualisations, a goal setting Spotify playlist, my weekly Plan Success toolkit, an affirmation library, a vision board tutorial and even design templates to make your goals pretty - and keep them front of mind! $20 from every toolkit is going to Share the Dignity, a charity that supports vulnerable women in Australia. Buy your toolkit right here: lorrainemurphy.com.au/goals . You can join me in Bali in May next year! Find out more here: lorrainemurphy.com.au/bali-retreat-may-2025 As I share in this episode, I’ve got a very strict number of one-on-one mentees I’m bringing on in 2025. To find out more about my 3-month package, visit here: lorrainemurphy.com.au/mentoring. See omnystudio.com/listener for privacy information.…
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The Lorraine Murphy Show
At the end of every year, I sit down and reflect on my highs and lows - both in business and personally. I then sit down and record those same highs and lows for you on the show! These two episodes are my favourite of the whole year, and I know from feedback that you love them too. Next up I’ve got my personal highs and lows. In this episode I share: Our transition back to life in Sydney after living in Spain last year The two periods of total overwhelm I experienced in 2024 The “macro energy management” plan that failed on! One thing we’ve done to really unify our family unit this year How our personal finances this year contrasted with those of 2023 The totally superficial purchase I made this year that represents so much to me My word for 2025 My 4 greatest lessons personally this year I hope you find this episode helpful as you reflect on your own year, and also plan your goals for 2025. Some things I mention in this episode: My Goal Setting Toolkit is available now! It includes my Goal Setting Playbook - (with extra worksheets added since last year!), audio visualisations, a goal setting Spotify playlist, my weekly Plan Success toolkit, an affirmation library, a vision board tutorial and even design templates to make your goals pretty - and keep them front of mind! $20 from every toolkit is going to Share the Dignity, a charity that supports vulnerable women in Australia. Buy your toolkit right here: lorrainemurphy.com.au/goals . And… you can join me in Bali in May next year! Find out more here: lorrainemurphy.com.au/bali-retreat-may-2025 See omnystudio.com/listener for privacy information.…
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The Lorraine Murphy Show
At the end of every year, I sit down and reflect on my highs and lows - both in business and personally. I then sit down and record those same highs and lows for you on the show! These two episodes are my favourite of the whole year, and I know from feedback that you love them too. First up I’ve got my business highs and lows. In this episode I share: The revenue and profit growth I had this year The scary-ass risk I took with my most profitable revenue stream What went well with my team… and what didn’t! The area of my biz I struggled most with this year The event that ended up not going ahead A sneaky glance into the two new products I’m launching next year My 6 greatest lessons in biz this year I so hope me sharing my business year helps you with ideas and inspo for your own next year in business. Some things I mention in this episode: My Goal Setting Toolkit is available now! It includes my Goal Setting Playbook - (with extra worksheets added since last year!), audio visualisations, a goal setting Spotify playlist, my weekly Plan Success toolkit, an affirmation library, a vision board tutorial and even design templates to make your goals pretty - and keep them front of mind! $20 from every toolkit is going to Share the Dignity, a charity that supports vulnerable women in Australia. Buy your toolkit right here: lorrainemurphy.com.au/goals . And… you can join me in Bali in May next year! Find out more here: lorrainemurphy.com.au/bali-retreat-may-2025 See omnystudio.com/listener for privacy information.…
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The Lorraine Murphy Show
You’ve probably guessed by now that I’m a big fan of goal setting! Each year, I share my annual goals for three reasons: To give you an idea of what a set of goals can look like For epic public accountability for me! I’m nosey and guessing you might be too ;-) In this episode, I share my goals across family, home, romance, business and other categories. I hope you find them helpful as you set your own goals for 2025. Enjoy! Some things I mention in this episode: My Goal Setting Toolkit is available now! It includes my Goal Setting Playbook - (with extra worksheets added since last year!), audio visualisations, a goal setting Spotify playlist, my weekly Plan Success toolkit, an affirmation library, a vision board tutorial and even design templates to make your goals pretty - and keep them front of mind! $20 from every toolkit is going to Share the Dignity, a charity that supports vulnerable women in Australia. Buy your toolkit right here: lorrainemurphy.com.au/goals . And… you can join me in Bali in May next year! Find out more here: lorrainemurphy.com.au/bali-retreat-may-2025 See omnystudio.com/listener for privacy information.…
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1 What is it REALLY like to go on my Bali retreat?! 32:38
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Play Later Play Later Lists Like LikedI’ve got a special episode for you this week! For the first time, I’m passing the mic to three guests on my recent Bali retreat to share their experiences with you. Hear from Mia, Karen and Carla as they recount their own individual journeys over the six days, including: Their “why” for joining the retreat What surprised them about the experience My favourite moments with each of them on retreat The experience of Mum Guilt when it comes to retreat Tips for pre and post a retreat to get the most out of it I think so many listeners will resonate with what these three women share, and I hope that hearing their stories inspires and motivates you to prioritise time for YOU in 2025. You can join me in Bali in May next year! Find out more here: lorrainemurphy.com.au/bali-retreat-may-2025 Also! My annual goal setting offer is live now - and this year it’s the biggest bundle ever! It includes my Goal Setting Playbook -(with extra worksheets added since last year!), audio visualisations, a goal setting Spotify playlist, my weekly Plan Success toolkit, an affirmation library, a vision board tutorial and even design templates to make your goals pretty - and keep them front of mind! $20 from every toolkit is going to Share the Dignity, a charity that supports vulnerable women in Australia. Buy your toolkit right here: lorrainemurphy.com.au/goals . See omnystudio.com/listener for privacy information.…
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The Lorraine Murphy Show
1 My Step-by-Step Annual Goalsetting Process (+ Unveiling My 2025 Goalsetting Toolkit!) 29:53
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Play Later Play Later Lists Like LikedWe’re heading into my version of Christmas… aka Goalsetting Season!! A question I get a LOT is how I do my annual goalsetting, so in this week’s episode I step you through it. Goalsetting is SO MUCH MORE than rattling off a few achievements you want to make happen. To really get the most out of it, it should be a structured process that includes reflection, holistic thinking, and specific actions that will get you that critical momentum. I’ve refined this process over the last decade, and I’m pretty bloody proud of it by now. I’m fresh from my own 2025 goalsetting, so I hope what I share in this week’s episode helps you with your own goals for next year. In it, I share: The embarrassing story of how I discovered goalsetting The specific step-by-step process I follow when setting my goals How I take stock at the end of each year The hack for helping visioning flow for my mentees (especially for those who struggle to “see” the future) Why you must understand the concept of “be/do/have” in order to actualise your goals Plus! Exciting news!! Today also marks the launch of my annual goalsetting offer… and this year it’s the biggest bundle ever. It includes: My Goal Setting Playbook - with extra worksheets added since last year 5 year vision guided visualisation 1 year vision guided visualisation Inspiring goalsetting Spotify playlist Weekly Plan Success toolkit Affirmations toolkit A “clear your blocks” hypnosis with Rachel Crethar How to create your vision board tutorial Canva templates to make your goals pretty - and front of mind! $20 from every toolkit is going to Share the Dignity, a charity that supports vulnerable women in Australia. Buy your toolkit right here: lorrainemurphy.com.au/goals See omnystudio.com/listener for privacy information.…
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The Lorraine Murphy Show
1 Dear Lorraine Rapid Fire: Goalsetting As a Couple, Mum Guilt, Making Friends & Kid Activity Overwhelm 32:27
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Play Later Play Later Lists Like LikedThis is the first of my new Dear Lorraine Rapid Fire episode format - namely where I blast through a batch of listener questions. This week, I’m answering these questions: How Wade and I do our annual planning together How to deal with Mum Guilt Making friends after moving to a new town Navigating overwhelm with kiddie playdates and activities NB: I dive deeper into Mum Guilt in episode 228. I so hope you enjoy this new format, and thank you so much Bec, Sarah, Karene and Jess for your brilliant questions! Standby for my next shout-out on Instagram (@lorrainemurphymentor) and I could be answering your question next time. Spots are filling up for my Bali retreat in May next year - find out about it here: lorrainemurphy.com.au/bali-retreat-may-2025 See omnystudio.com/listener for privacy information.…
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The Lorraine Murphy Show
1 A Catch-up, A Podcast Zhoosh & A Bali Retreat Debrief 47:14
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Play Later Play Later Lists Like LikedThe show is baaack!! After an extended break, the show is back with a zhoosh and a raft of new episodes coming your way. In this episode, I catch you up with what I’ve been up to, new plans for the podcast, some exciting new developments for my business… and I take you behind the scenes of my recent Bali retreat. I want to share this with you to hopefully inspire you to plan a retreat of your own (and maybe even with me!), and also to answer any questions if you’ve wondered what ACTUALLY happens on retreat. I share: The flow of the six days The team that helps me The tricky creative challenge I had with this particular one The powerful - and super fun - healing I invented for the group The most common themes and challenges this group had The biggest change I’m making for my retreats next year Your next chance to join me on retreat in Bali is next year, from 26th-31st May. It’s approaching half full already (!), so if this experience is calling you I suggest you book soon. There are both private and twin rooms available, and you can pay upfront or via a monthly payment plan. All the details are here: lorrainemurphy.com.au/bali-retreat-may-2025 The oracle cards I mention are Helen Jacobs’ The Little Sage deck. I also mention my current Last Chance Flash Sale… that’s only available until this Sunday 24th November. I’m retiring my 5 standalone online programs as I’m introducing one flagship program in 2025. Before I do that though, I’m giving you one last chance to snap them up… for a crazy price of only $79! This means you save $200-$900 per program, and if you bundle up and purchase all five, you save a whopping $2,222. Link to purchase is here: lorrainemurphy.com.au/lastchance See omnystudio.com/listener for privacy information.…
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The Lorraine Murphy Show
1 3 Micro Masterclasses With Me: Raise Your Frequency, Structure Your Bank Accounts & Build Your Profile! 33:44
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Play Later Play Later Lists Like LikedThis episode is brought to you by my Bold Darling Mastermind. This is everything you need to build a successful business… without sacrificing yourself in the process. Doors only open twice a year and they’re open right now… until Thursday 26th September. Find out more and join at bolddarling.com. We have a monthly theme each month, which kicks off with a pre-recorded Masterclass with me. These sessions are the very best bits of what I have learned on the monthly theme, and the tips that I pass on to my mentees most. This is your opportunity to benefit from three micro-Masterclasses with me, and be a fly on the wall to life as a Bold Darling member! You’ll learn: Why your energetic frequency is so critical in the manifestation process, and how to do that…. (my MINDSET month Masterclass) How I recommend every business owner sets up their bank accounts (my FINANCE month Masterclass) Why profile building isn’t necessarily easy - and how to move through the resistance that comes up with “putting yourself out there” (my PROFILE month Masterclass) You could be joining me like this every single month! Sign up to be a Bold Darling member before Thursday 26th September. And remember: all members who join this month will go into a draw to win a retreat with me in either Bali or Australia. See omnystudio.com/listener for privacy information.…
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The Lorraine Murphy Show
This episode is brought to you by my Bold Darling Mastermind. This is everything you need to build a successful business… without sacrificing yourself in the process. Doors only open twice a year and they’re open right now… until Thursday 26th September. Find out more and join at bolddarling.com. We have a monthly theme each month, and alongside a Masterclass and Tutorial with me - we host a consummate expert in that space. In this week’s episode, I’m sharing the most potent nuggets from four different experts in recent months. This is your opportunity to be a fly on the wall for these Bold Darling sessions, and glean some of their wisdom for your own life and business! As is the Bold Darling philosophy, we focus on a holistic annual curriculum. You’ll hear: The most powerful hacks that health expert Amelia Phillips recommends to boost your energy…. (our ENERGY MANAGEMENT month speaker) Marketing expert Tahnee Sanders on why focusing on features over benefits is one of the greatest marketing mishaps she sees business owners making, and how you can put reviews to work in your business (our MARKETING month speaker) Human Design Guide Billie Routledge on the importance of separating out our decision making from our mindset, and a Bold Darling member’s recent experience of this… (our MINDSET month speaker) Online sales guru Stevie Dillon on something super strategic you can do if you’re not comfortable showing up on social media.. and why discipline needs to trump comfort (our SALES month expert) You can hear from experts like this every single month! Sign up to be a Bold Darling member before Thursday 26th September. See omnystudio.com/listener for privacy information.…
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The Lorraine Murphy Show
1 A Catch-up With My Husband feat. Wade Tink 1:03:16
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Play Later Play Later Lists Like LikedMaking his return to the show is…. my husband! Wade hasn’t been on the show for quite a while so I’m excited to bring him back for a big chat post our move back to Australia from Spain. He also answers questions from my listeners. We talk about: What's exciting him about life right now How his business went from a multi-million dollar valuation in February 2020… to being wiped out by COVID lockdowns What he actually does for work (I get this question a lot!) The one topic that men always want to talk to him about when they meet him The concept of “inner honour” for men What I see as his greatest strength The traits he respects in other men His recommended reading and resources for men looking to level up their lives How women can support men to be in their masculine energy, and men can support women to be in their feminine energy The recent retreats and personal development he has experienced - and how I’ve perceived the changes in him afterwards How we manage to have time together and apart, and why it works so well for us His “one parent” policy His recent adventures in coaching other men I hope you enjoy this conversation between us as much as we enjoyed having it. Resources he mentions: Outlive, Peter Attia Mastering the Rockefeller Habits, Chet Holmes Sell Like Crazy, Sabri Suby Mankind Project retreats Kade Fallins retreats Remember to sign up for The Bold Breakthrough, my upcoming FREE business training. I’ll be sharing the five greatest blocks that I see female entrepreneurs having… and how you can move beyond them! Register here: lorrainemurphy.com.au/tbb. See omnystudio.com/listener for privacy information.…
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The Lorraine Murphy Show
I’ve got a reflective and very honest episode for you this week! To celebrate my upcoming Bold Breakthrough training, I’m sharing my five greatest breakthroughs in my 12 years of business. Listen in to find out: The step I wish I’d taken from day 1 in my business journey How I came dangerously close to not having a business anymore in 2013 Why I always see coaching as an investment, not an expense The money blocks I’ve needed to work through The freakishly counterintuitive rule that’s been consistent in all my businesses, and those of my mentees How - at my essence - I’m actually very fucking lazy The biggest mistake I made in the early years of this second business The simple model that has transformed my business… and my life How your energy as a biz owner is electricity - and the pros and cons of that Why I don’t buy into the idea of pure business success Some resources I share in this episode are: Follow money mindset coach Denise Duffield-Thomas Read “A Happy Pocket Full of Money” by DC Gikandi Read the books of Florence Scovel Shinn (I loved “The Wisdom of Florence Scovel Shinn”) To access your own breakthroughs and reach that next level of success in your business, sign up for The Bold Breakthrough, my upcoming FREE business training. Register here: lorrainemurphy.com.au/tbb. See omnystudio.com/listener for privacy information.…
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The Lorraine Murphy Show
1 My Tips For Planning A Perfect Retreat For Yourself 36:25
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Play Later Play Later Lists Like LikedThis week I’m talking about one of my FAVOURITE things to do - namely, go on and host retreats! I get a lot of questions from my community on how I approach my own time away from the busy-ness of everyday life and business, so I’m addressing them in this episode. I cover: The greatest benefits to having a retreat How to know if you’re in need of one How to choose the ideal location for your retreat The importance of setting intentions How I ensure I actually rest on retreat (this is not easy for me!) The hack that will ensure you get double the value from your retreat time Why healing isn’t all unicorns and glitter The random new things I’ve tried on retreats, and why you should do the same My advice to women considering going on retreat with friends or family How I keep my retreat experience alive once I’m home I hope this episode helps you if you’re considering a retreat - whether that’s a self-guided one, or one that’s hosted for you. I also share the dates for my upcoming 2024 retreats…. And [drum roll!] the one and only Bali retreat I’ll be hosting in 2025. You can find out more at lorrainemurphy.com.au/retreats. See omnystudio.com/listener for privacy information.…
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The Lorraine Murphy Show
1 How To Stop Being A Slave To Your Business feat. Ness Hartge 47:24
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Play Later Play Later Lists Like LikedThis week’s episode will resonate with most of you business owners listening! Ness Hartge is a VIP member of my Bold Darling Mastermind. She has run her book-keeping business, The Bush Bookkeeper, from rural NSW for the last three years. Just a year ago, she was in the thick of overwhelm / start-up stress / wearing all the hats… and not exactly LOVING entrepreneur life! In her words, she was a “slave to the business”. In October last year, she attended my Bali retreat and had some major breakthroughs that have completely changed the trajectory of her business, and her life as a result. In this week’s episode, she generously unpacks those breakthroughs for the benefit of those listening who are currently experiencing those pain points. Expect a heart opening, raw and inspiring conversation! We cover: The “before” and “after” of her life and business over the last 12 months The lightbulb moments she had a year ago The very first thing she did to change her situation Establishing boundaries with clients - what she’s done, how she’s handled it, and the difference it has made Reviewing, and increasing, her prices What success looks like for her now You can connect with Ness via Instagram - @thebushbookkeeper. You can join me for my next Bali retreat this coming October, from Monday 21st to Saturday 26th October. There are just a handful of private and twin spots remaining. Find out more here: lorrainemurphy.com.au/retreat-oct-2024 And you can join Ness in my Bold Darling Mastermind from next month - doors open in September! See omnystudio.com/listener for privacy information.…
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The Lorraine Murphy Show
A very important Dear Lorraine episode this week - I’m responding to listener Elke, who says: “I’m thinking about returning to work post baby and I’m struggling with Mum Guilt.” I’ve taken a wider lens in my response to her, and talked about Mum Guilt more broadly. I cover: The importance of separating out societal-induced Mum Guilt, and our own motherly instincts My two experiences of Mum Guilt Celebrating yourself as a mum Women as the “emotional thermometer” of the household How I pushed myself too hard after having Lexi I so hope this episode helps to soothe your soul and reinforce your own innate wisdom and worth as a mother. I see you! My Bali retreat is happening again in October. You can find out all about it here: lorrainemurphy.com.au/retreat-2024 AND I’m hosting my first Aussie retreat in a very long time. Haven is happening on the NSW Central Coast in November, and Anthony is hosting a breathwork session. Find out more here: lorrainemurphy.com.au/haven See omnystudio.com/listener for privacy information.…
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The Lorraine Murphy Show
1 How To Plan An Epic Girls’ Weekend… With Zero Stress! 35:12
35:12 Play Later Play Later Lists Like Liked35:12
Play Later Play Later Lists Like LikedI just returned from a girls’ weekend in Tasmania… which was all kinds of magical! I wanted to do an experience like this for so long, and I’m thrilled that this year was the year it happened. Putting together a weekend like this can feel intimidating on multiple levels: emotionally (what if no-one comes?), mentally - it’s so much to do!, etc. This girls’ weekend I just organised could not have been more stress-free or seamless, and in this week’s episode I’m sharing the behind-the-scenes tips of how we achieved that. Listen in to find out: The importance of taking the initiative What 20 seconds of insane courage can achieve My ruthless approach to dates My nerdy spreadsheet hack The most important behavioural trait when organising these things Our “sugar daddy” approach to the finances - ha! My thoughts on the modern-day epidemic of lonely women How I keep “mean girls” out of my retreats If you’re craving deep in-person connection with like-minded women, you will love my upcoming Bali retreat. You can find out all about it here: lorrainemurphy.com.au/retreat-2024 AND an Aussie retreat in November: lorrainemurphy.com.au/haven I also mention my “7 Habits of Wildly Successful entrepreneurs” ebook, which you can download for FREE here: lorrainemurphy.com.au/7habits See omnystudio.com/listener for privacy information.…
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