Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Content provided by Dr. Paulette Kouffman Sherman, Dr. Paulette Sherman: Psychologist, and Relationship Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Paulette Kouffman Sherman, Dr. Paulette Sherman: Psychologist, and Relationship Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER!On a quest to save Manila traffic (and now Pandemic) from boredom, we talk about what's happening around the world on our Trending Topics, answer your burning questions on our Leche Fan Mail, and just bring a wonderful mix *wink wink* of lighthearted fun, humor and reality to your earbudsHosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez, this show is bound to bring you laughs, silly insights and just a downright good time ...
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We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
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Dan Savage, America's only advice columnist, answers your sex questions and yaps about politics. To record a question for Dan to be answered in a later podcast, record your question and send it to Q@Savage.Love, or call 206-302-2064. For a much longer version of the show, with no ads, visit savage.love and get yourself a subscription.
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Practical Quick Ways to Deal with Emotional Overwhelm
Manage episode 282236738 series 2633325
Content provided by Dr. Paulette Kouffman Sherman, Dr. Paulette Sherman: Psychologist, and Relationship Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Paulette Kouffman Sherman, Dr. Paulette Sherman: Psychologist, and Relationship Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode gives you practical tools to deal with emotional overwhelm and to move from your 'fight and flight' nervous system to your relaxed, healing one. This is especially useful during COVID and quarantine for individuals and couples. It covers:
-How your brain functions when you are overwhelmed and why
-How to shift you from your fight and flight nervous system to your relaxed one
-Bath rituals to center and relax you
-Creating a multi-lawyered positive habitual morning routine
-The Sedona Method approach
-Meditation
-Deep breathing
-Time Out
-Walking in nature
-Gratitude Journal
-Progressive Muscle Relaxation
- Aromatherapy
-the Dive Reflex
And more....
To do relationship coaching with Dr. Sherman check out her website
Resources for Emotional Overwhelm: The Book of Sacred Baths
Please Google the PMR, Meditation etcetera as it would not let me link specific YouTube videos for you here
97 episodes
Practical Quick Ways to Deal with Emotional Overwhelm
The Love Psychologist: Transforming Your Relationships from the Inside-Out
Share
Manage episode 282236738 series 2633325
Content provided by Dr. Paulette Kouffman Sherman, Dr. Paulette Sherman: Psychologist, and Relationship Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Paulette Kouffman Sherman, Dr. Paulette Sherman: Psychologist, and Relationship Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode gives you practical tools to deal with emotional overwhelm and to move from your 'fight and flight' nervous system to your relaxed, healing one. This is especially useful during COVID and quarantine for individuals and couples. It covers:
-How your brain functions when you are overwhelmed and why
-How to shift you from your fight and flight nervous system to your relaxed one
-Bath rituals to center and relax you
-Creating a multi-lawyered positive habitual morning routine
-The Sedona Method approach
-Meditation
-Deep breathing
-Time Out
-Walking in nature
-Gratitude Journal
-Progressive Muscle Relaxation
- Aromatherapy
-the Dive Reflex
And more....
To do relationship coaching with Dr. Sherman check out her website
Resources for Emotional Overwhelm: The Book of Sacred Baths
Please Google the PMR, Meditation etcetera as it would not let me link specific YouTube videos for you here
97 episodes
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Similar to The Love Psychologist: Transforming Your Relationships from the Inside-Out
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
If you’re married — or soon to be — you’ve got questions. What makes this relationship work? How do I fix it when it breaks? Where do I go when I need help? Host John Fuller and marriage experts Dr. Greg and Erin Smalley help answer those questions with practical, down-to-earth insights based on God’s design for marriage. Find answers and inspiration in every short episode of this Christian marriage podcast.
…
continue reading
FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER!On a quest to save Manila traffic (and now Pandemic) from boredom, we talk about what's happening around the world on our Trending Topics, answer your burning questions on our Leche Fan Mail, and just bring a wonderful mix *wink wink* of lighthearted fun, humor and reality to your earbudsHosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez, this show is bound to bring you laughs, silly insights and just a downright good time ...
…
continue reading
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
continue reading
We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
…
continue reading
It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
…
continue reading
Jim Bacarro and Saab Magalona started one of the first local podcasts back in 2018. From debates about trashy reality shows to talking about the importance of voter registration, they have cultivated quite an engaged community who have dubbed them their /podparents/. Jim and Saab may be the ones doing the talking but they definitely make their listeners feel heard.
…
continue reading
“LA Made” is a series exploring stories of bold Californian innovators and how they forever changed the lives of millions all over the world. Each season will unpack the untold and surprising stories behind some of the most exciting innovations that continue to influence our lives today. Season 2, “LA Made: The Barbie Tapes,” tells the backstory of the world’s most popular doll, Barbie. Barbie is a cultural icon but what do you really know about her? Hear Barbie's origin story from the peopl ...
…
continue reading
Dan Savage, America's only advice columnist, answers your sex questions and yaps about politics. To record a question for Dan to be answered in a later podcast, record your question and send it to Q@Savage.Love, or call 206-302-2064. For a much longer version of the show, with no ads, visit savage.love and get yourself a subscription.
…
continue reading
Eavesdrop on life as it's lived. Earshot brings you intimate stories exploring the human experience.
…
continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
