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Guide to Resiliency
Manage episode 378562121 series 3404042
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Unlock the secrets to unwavering resilience! Join me on this podcast as we unveil my personal resiliency strategies and the top 20 resiliency strategies of Dr. Amit Sood from his Everyday Health article to conquer life's challenges and thrive. Discover how to bounce back stronger than ever. Tune in now for the ultimate guide to resilience! Here are the resources mentioned in today's episode! Buy Your Copy of Establishing Equilibrium HERE! 8-Week Chakra Series: SIGN UP HERE Sing along with me for resilience! One foot in front of the other song Listing 1,000 gratitudes challenge Top Tips to Help You Build and Cultivate Resilience (everydayhealth.com Byron Katie Whose Business Is it? Dr. Amit Sood article: Top Tips to Help You Build and Cultivate Resilience (everydayhealth.com) Podcast edited by Lindsay Curtis
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