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Solar Plexus energy: what is it and what do we do with it?
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Welcome back to the Love. Heal. Thrive. Podcast with your host Erin Garay. In this captivating podcast episode, we delve into the fascinating realm of the solar plexus chakra and explore how to balance and harmonize its energy for personal transformation. Join Erin to learn how to feel power-FULL and to avoid being a power-FOOL. Together we will uncover the secrets to activating your inner power, boosting self-confidence, and cultivating a resilient spirit. From practical tips to profound insights, this episode will guide you on a journey of self-discovery, helping you unlock your true potential. Whether you're seeking empowerment, self-worth, or a deeper connection with yourself, this episode is the ultimate resource for harnessing the transformative energy of the solar plexus chakra. Tune in, ignite your fire, and thrive in every aspect of your life. Subscribe now and embark on a radiant path of growth and empowerment.
2:00- Your worth is inherent to you. You are a Divine Soul. You are not your job or identity.
20:00-Physical manifestations of solar plexus
22:00- If you are struggling with acid reflux, you are struggling with resentment
24:00- ABC's of Forgiveness
29:00- Solar Plexus and sense of sight
31:35- ION Supplement
32:06- Ushna Udaka- The Ayurvedic Art of Cooking Water
33:30- Essential Oils to balance Solar Plexus
34:19- Crystals to balance solar plexus
35:00- Erin Garay- YouTube Meditations- Subscribe here!
Podcast edits by Lindsay Curtis
85 episodes
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