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The Power of Pausing: Harnessing the Benefits of Rest

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Manage episode 372822982 series 2885716
Content provided by Norma Reyes, PhD. and Norma Reyes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Norma Reyes, PhD. and Norma Reyes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

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Does manifesting your dreams always seem like an uphill battle? Could the missing ingredient for success be as simple as... rest? Join me, Dr. Norma Reyes, in the Manifest your Career Podcast, where we shine a light on the crucial role rest plays in your journey towards your aspirations. Discover how rest can enhance your productivity, improve your decision-making abilities, and reduce stress levels. You'll also hear about my personal two-week rest period and its impact on my podcast and personal productivity.
But wait, rest goes beyond just catching some shut-eye. Tune in to delve into the six different facets of rest - physical, mental, emotional, social, spiritual, and creative - that you need to weave into your life. Get tips on intentional resting and how these different forms can help recharge your batteries, endowing you with the energy and clarity needed to reach your goals. Don't miss out on this enlightening conversation on the transformative benefits of rest. Remember, the path to manifesting your dream career isn't just about action, it's about knowing when to pause, rest, and rejuvenate.

Support the Show.

Get Tips to Manifest 10x Faster Subscribe to my Newsletter Today!

  continue reading

Chapters

1. The Power of Pausing: Harnessing the Benefits of Rest (00:00:00)

2. Importance of Rest in Reaching Goals (00:00:02)

3. The Importance of Rest and Self-Care (00:12:03)

135 episodes

Artwork
iconShare
 
Manage episode 372822982 series 2885716
Content provided by Norma Reyes, PhD. and Norma Reyes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Norma Reyes, PhD. and Norma Reyes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Send us a Text Message.

Does manifesting your dreams always seem like an uphill battle? Could the missing ingredient for success be as simple as... rest? Join me, Dr. Norma Reyes, in the Manifest your Career Podcast, where we shine a light on the crucial role rest plays in your journey towards your aspirations. Discover how rest can enhance your productivity, improve your decision-making abilities, and reduce stress levels. You'll also hear about my personal two-week rest period and its impact on my podcast and personal productivity.
But wait, rest goes beyond just catching some shut-eye. Tune in to delve into the six different facets of rest - physical, mental, emotional, social, spiritual, and creative - that you need to weave into your life. Get tips on intentional resting and how these different forms can help recharge your batteries, endowing you with the energy and clarity needed to reach your goals. Don't miss out on this enlightening conversation on the transformative benefits of rest. Remember, the path to manifesting your dream career isn't just about action, it's about knowing when to pause, rest, and rejuvenate.

Support the Show.

Get Tips to Manifest 10x Faster Subscribe to my Newsletter Today!

  continue reading

Chapters

1. The Power of Pausing: Harnessing the Benefits of Rest (00:00:00)

2. Importance of Rest in Reaching Goals (00:00:02)

3. The Importance of Rest and Self-Care (00:12:03)

135 episodes

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