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Ep. 106 - Navigating Postpartum Mental Health with Michelle Solger

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Manage episode 403762803 series 3336053
Content provided by Michelle Purta. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Purta or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Let us know how you enjoyed this episode!

Have you noticed a shift in how you feel about life, about marriage and even about yourself since you became a mom?
Maybe less motivation, less joy, and more anger and frustration?
In this episode, I am joined by Michelle Solger, Certified Mental Wellness Coach, and we dive into navigating mental health when moms are postpartum.
We're all familiar with postpartum depression, but did you know that it's different than clinical depression?
Tune in to the episode to hear Michelle dive into:
- postpartum mental health and the challenges mothers face
- the importance of understanding postpartum mental health
- the signs and symptoms of postpartum depression
Download Michelle's Postpartum Survival Guide here!
Love this episode? Connect with Michelle!
Facebook: Michelle Solger
Facebook group: Postpartum and Beyond
Thanks for listening!
Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching
If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!
If you enjoyed this episode, then you'll love these too:
Ep. 79 - How Self Care Affects Conflict Apple Spotify
Ep. 77 - Prioritizing Mental Health To Thrive In Motherhood Apple Spotify
Ep. 69 - The Benefits of a Healthy Bedtime Routine Apple Spotify
Ep. 63 - Balancing Marriage, Motherhood, and Your Well-Being Apple Spotify

Additional Resources:

  continue reading

123 episodes

Artwork
iconShare
 
Manage episode 403762803 series 3336053
Content provided by Michelle Purta. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Purta or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Let us know how you enjoyed this episode!

Have you noticed a shift in how you feel about life, about marriage and even about yourself since you became a mom?
Maybe less motivation, less joy, and more anger and frustration?
In this episode, I am joined by Michelle Solger, Certified Mental Wellness Coach, and we dive into navigating mental health when moms are postpartum.
We're all familiar with postpartum depression, but did you know that it's different than clinical depression?
Tune in to the episode to hear Michelle dive into:
- postpartum mental health and the challenges mothers face
- the importance of understanding postpartum mental health
- the signs and symptoms of postpartum depression
Download Michelle's Postpartum Survival Guide here!
Love this episode? Connect with Michelle!
Facebook: Michelle Solger
Facebook group: Postpartum and Beyond
Thanks for listening!
Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching
If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!
If you enjoyed this episode, then you'll love these too:
Ep. 79 - How Self Care Affects Conflict Apple Spotify
Ep. 77 - Prioritizing Mental Health To Thrive In Motherhood Apple Spotify
Ep. 69 - The Benefits of a Healthy Bedtime Routine Apple Spotify
Ep. 63 - Balancing Marriage, Motherhood, and Your Well-Being Apple Spotify

Additional Resources:

  continue reading

123 episodes

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