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Eye Movement Desensitization Reprocessing (EMDR) Therapy: A Life-Changing Approach to Trauma Healing
Manage episode 433656081 series 3474372
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Welcome to the Melanin Initiative!
In this episode, we talk with Kelsey Wilson, LCSW, a therapist in private practice who specializes in empowering women to feel seen and heard in both their personal and professional lives. She has extensive experience treating depression, anxiety, self-esteem issues, burnout, trauma, and life transitions. Kelsey’s approach is person-centered, utilizing evidence-based practices such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Mindfulness, and Cognitive Processing Therapy for PTSD. She is also well-versed in working with multicultural issues and diverse populations, with a focus on holistic wellness.
In this episode, Kelsey provides an in-depth exploration of Eye Movement Desensitization Reprocessing Therapy (EMDR), discussing who it's for, what a typical session looks like, and its benefits. She also addresses common misconceptions, treatment recommendations, and the cost and coverage options available. If you’re curious about how EMDR can be a part of your healing journey, this episode is for you!
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If you’re new here, welcome to the Melanin Initiative. We are a health literacy podcast offering our nursing perspective. By watching on YouTube or listening on your favorite podcast app, we hope you feel empowered to ask questions, educated on how to manage your health, and confident to navigate the healthcare system. If you haven’t already, subscribe so you can be notified when we release a new episode. Thumbs up the video and leave a comment or two, it helps us help you. It also shows YouTube this content is valuable and helps to make sure YouTube shows our content to those who need to hear it.
Connect with Kelsey Wilson, LCSW
Email: Therapy@kelseywpllc.com
Call: 703-261-9884
Website: Kelseywpllc.com
RESOURCES:
-How to find an African American therapist
https://providers.therapyforblackgirls.com/
-General Directories for therapy
https://www.psychologytoday.com/us/therapists
https://mentalhealthmatch.com/
Nonprofit for therapy assistance:
https://thelovelandfoundation.org/
https://www.safespacecounselingservices.net/about
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Email: tmi.melanin@gmail.com
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