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Episode 14: Setting Goals + Celebrating Your Wins with Self-Care Expert Suzy Reading
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We take you behind the scenes of our most exciting interviews with self-care expert, psychologist, accomplished author and yogi Suzy Reading. We chatted with her last month via Instagram LIVE to break down how to welcome in a New Year amid a pandemic. We dive into her Vitality Wheel, goal setting and loose intentions, and taking time to celebrate our wins!
Connect With Suzy Reading: @suzyreading, Suzy's website + blog + books https://www.suzyreading.co.uk/
Shop Our Books: Kjersti's book Running for Mental Health + Kristi's eBook Self-Care Inspiration for Busy Parents
Connect on Instagram: @thementalmile @parentselfcare @kjersti_running_therapy
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